Callaloo and Saltfish with Fried Dumplings — AI-generated headline for RecipeFiler
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Callaloo and Saltfish with Fried Dumplings

by RecipeFiler

About this recipe

A comforting Vincentian one-pot dish of flaked salted cod simmered with dasheen leaves in coconut milk, seasoned with thyme and Scotch bonnet, served alongside crisp fried dumplings for breakfast or dinner.

Prep

25m

Cook

35m

Serves

4

Rating

—

Total time · 1h 0m

Ingredients

Kitchen Help

Shopping list

  • 250 g salted cod — soaked overnight, drained, and flaked

  • 400 g dasheen leaves (or fresh spinach) — washed and roughly chopped

  • 200 ml coconut milk

  • 1 piece onion — finely diced

  • 2 piece spring onions — sliced

  • 3 clove garlic cloves — minced

  • 0.5 piece Scotch bonnet pepper — deseeded and finely chopped (or to taste)

  • 3 piece fresh thyme sprigs

  • 2 tbsp vegetable oil — for sautéing

  • 1 pinch salt and black pepper — to taste

  • 250 g plain flour — for dumplings

  • 120 ml cold water — approximately

  • 500 ml vegetable oil for frying

Tools

  • · large heavy pot with lid
  • · wooden spoon
  • · mixing bowl
  • · deep frying pan or pot
  • · slotted spoon
  • · kitchen paper

Instructions

Step by step

  1. 1

    Heat 2 tablespoons of oil in a large, heavy pot over medium heat. Add the onion and sauté for 4– until softened.

  2. 2

    Stir in the garlic, spring onions, Scotch bonnet, and thyme. Cook for until fragrant.

  3. 3

    Add the flaked saltfish and cook for , stirring frequently.

  4. 4

    Add the dasheen leaves (or spinach) in batches, stirring until wilted. Pour in the coconut milk and 200 ml water. Bring to a simmer.

  5. 5

    Cover and cook for 15–, stirring occasionally, until the greens are tender and the mixture has thickened. Season with black pepper (saltfish usually provides enough salt, but taste and adjust if needed). Keep warm.

  6. 6

    For the dumplings, sift the flour, baking powder, and a pinch of salt into a bowl. Gradually add cold water, mixing with a fork, until a stiff dough forms.

  7. 7

    Knead briefly on a lightly floured surface. Divide into 8 pieces and shape each into a flat oval about 1 cm thick.

  8. 8

    Heat the frying oil in a deep frying pan or pot to 180°C. Fry the dumplings in batches for 3– per side, until puffed and golden brown. Drain on kitchen paper.

  9. 9

    Serve the callaloo and saltfish in bowls alongside the hot fried dumplings.

Per serving

serves 4
Calories
550kcal
Protein
29.5g
Carbs
63g
Fat
20g
Fibre
5g
Sugar
2g
Sodium
900mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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