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Coconut Fish in Pandanus — Nauruan Baked Fish Parcels

by RecipeFiler

About this recipe

A Nauruan dish of white fish fillets wrapped in pandanus leaves with coconut cream, lime, chilli and ginger, then baked until tender and fragrant, traditionally served as a main meal.

Prep

20m

Cook

25m

Serves

4

Rating

—

Total time · 45m

Ingredients

Kitchen Help

Shopping list

  • 600 g firm white fish fillets (mahi-mahi or snapper) — skinless, cut into 4 portions

  • 200 ml coconut cream

  • 1 piece lime — zested and juiced

  • 1 piece fresh red chilli — finely sliced

  • 2 clove garlic cloves — minced

  • 1 tsp fresh ginger — grated

  • 2 piece spring onions — finely sliced

  • 8 piece pandanus leaves (or banana leaves) — softened over flame or boiling water

  • 1 tsp sea salt

  • 0.5 tsp freshly ground black pepper

Tools

  • · small mixing bowl
  • · whisk
  • · baking dish
  • · kitchen string (optional)

Instructions

Step by step

  1. 1

    Preheat your oven to 180°C (160°C fan). Lay out the softened pandanus or banana leaves on a work surface.

  2. 2

    In a small bowl, whisk together the coconut cream, lime zest, lime juice, chilli, garlic, ginger, salt, and black pepper until well combined.

  3. 3

    Season each fish fillet lightly with a pinch of salt. Place one fillet in the centre of two overlapping pandanus leaves.

  4. 4

    Spoon about 3 tablespoons of the coconut mixture over each fillet, then scatter some sliced spring onion on top.

  5. 5

    Fold the leaves over the fish to create a sealed parcel, securing with kitchen string if necessary. Repeat for all four fillets.

  6. 6

    Arrange the parcels seam-side down in a baking dish. Pour any remaining coconut mixture around (not over) the parcels.

  7. 7

    Bake for 20–, until the fish is opaque and cooked through (you can open one parcel to check).

  8. 8

    Carefully unwrap the parcels at the table, or serve the fish on plates with the aromatic cooking juices spooned over. Serve with steamed rice or taro.

Per serving

serves 4
Calories
375kcal
Protein
31.5g
Carbs
8.4g
Fat
25.3g
Fibre
1.2g
Sugar
1.2g
Sodium
670mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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