Crispy Hot Honey Garlic Fried Chicken Tenders — AI-generated headline for Instagram
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Crispy Hot Honey Garlic Fried Chicken Tenders

by Instagram

↳ Imported from Instagram

About this recipe

Golden-fried chicken strips coated in spiced flour and panko breadcrumbs, then glazed with sweet, sticky hot honey and garlic sauce. Crispy outside, tender within. Perfect for lunch or dinner.

Prep

15m

Cook

5m

Serves

2

Rating

—

Total time · 20m

Ingredients

Kitchen Help

Shopping list

  • 2 pieces Chicken breasts — sliced into tender strips

  • 1 teaspoon Salt — to taste

  • 1 teaspoon Black pepper — to taste

  • 1 teaspoon Paprika — to taste

  • 1 teaspoon Onion powder — to taste

  • 1 teaspoon Garlic powder — to taste

  • 1 cup All-purpose flour — for dredging

  • 1 cup Buttermilk — whisked with eggs

  • 2 large Eggs — whisked with buttermilk

  • 1 cup Panko breadcrumbs — for coating

  • 4 tablespoons Unsalted butter — for glaze

  • 4 tablespoons Honey — for glaze

  • 2 tablespoons Hot sauce — for glaze

  • 2 cloves Minced garlic — for glaze

  • 1 tablespoon Fresh parsley — for garnish

  • 2 litres Vegetable oil — for deep frying

Instructions

Step by step

  1. 1

    Cut chicken breasts into strips and season generously with salt, pepper, paprika, onion powder, and garlic powder.

  2. 2

    Set up three bowls: seasoned flour, whisked buttermilk and eggs, and Panko breadcrumbs. Dip tenders into flour, coat in buttermilk mixture, and press firmly into Panko for maximum crunch.

  3. 3

    Heat vegetable oil in a deep pan over medium-high heat. Fry tenders in batches for 4– until deeply golden brown and cooked through. Drain on a wire rack.

  4. 4

    Melt butter in a saucepan over low heat with honey, hot sauce, and minced garlic until smooth and bubbling. Toss hot tenders in the sauce, garnish with fresh parsley, and serve immediately.

Per serving

serves 2
Calories
979kcal
Protein
63.5g
Carbs
80.3g
Fat
41.4g
Fibre
3.1g
Sugar
10.2g
Sodium
2,375mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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How this recipe has changed

Edit on 2026-08-12

Edited 8/12/2026, 5:19:51 PM

Edit on 2026-08-17

Edited 8/17/2026, 11:28:33 AM

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