
About this recipe
Golden-fried chicken strips coated in spiced flour and panko breadcrumbs, then glazed with sweet, sticky hot honey and garlic sauce. Crispy outside, tender within. Perfect for lunch or dinner.
Prep
15m
Cook
5m
Serves
Rating
—
Total time · 20m
Ingredients
Kitchen HelpShopping list
2 pieces Chicken breasts — sliced into tender strips
1 teaspoon Salt — to taste
1 teaspoon Black pepper — to taste
1 teaspoon Paprika — to taste
1 teaspoon Onion powder — to taste
1 teaspoon Garlic powder — to taste
1 cup All-purpose flour — for dredging
1 cup Buttermilk — whisked with eggs
2 large Eggs — whisked with buttermilk
1 cup Panko breadcrumbs — for coating
4 tablespoons Unsalted butter — for glaze
4 tablespoons Honey — for glaze
2 tablespoons Hot sauce — for glaze
2 cloves Minced garlic — for glaze
1 tablespoon Fresh parsley — for garnish
2 litres Vegetable oil — for deep frying
Instructions
Step by step
- 1
Cut chicken breasts into strips and season generously with salt, pepper, paprika, onion powder, and garlic powder.
- 2
Set up three bowls: seasoned flour, whisked buttermilk and eggs, and Panko breadcrumbs. Dip tenders into flour, coat in buttermilk mixture, and press firmly into Panko for maximum crunch.
- 3
Heat vegetable oil in a deep pan over medium-high heat. Fry tenders in batches for 4– until deeply golden brown and cooked through. Drain on a wire rack.
- 4
Melt butter in a saucepan over low heat with honey, hot sauce, and minced garlic until smooth and bubbling. Toss hot tenders in the sauce, garnish with fresh parsley, and serve immediately.
Per serving
serves 2AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.
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Edit on 2026-08-12
Edited 8/12/2026, 5:19:51 PM
Edit on 2026-08-17
Edited 8/17/2026, 11:28:33 AM



