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Crispy White Fish and Creamy Garlic Shrimp Seafood Plate

by Instagram

↳ Imported from Instagram

About this recipe

Crispy breaded white fish fillets paired with pan-seared prawns in a creamy garlic butter sauce, served as a satisfying main course for lunch or dinner with bold, seasoned flavours.

Prep

20m

Cook

25m

Serves

4

Rating

—

Total time · 45m

Ingredients

Kitchen Help

Shopping list

  • 4 pieces white fish fillets — cod, haddock, or tilapia

  • 2 pieces large eggs — beaten

  • 1.5 cups seasoned breadcrumbs or panko

  • 1 tsp Cajun seasoning

  • 1 tsp paprika

  • 0.5 tsp garlic powder

  • salt — black pepper, to taste

  • vegetable oil

  • 1 lb large shrimp — peeled and deveined

  • 2 tbsp butter

  • 3 pieces garlic cloves — minced

  • 0.5 cup grated Parmesan cheese

  • 1 tsp Cajun seasoning — remaining

  • 0.5 tsp smoked paprika

  • 0.5 tsp onion powder

  • 1 tbsp fresh parsley — chopped

  • salt — black pepper, to taste

Instructions

Step by step

  1. 1

    Bread the Fish: Season the white fish with salt, black pepper, paprika, garlic powder, and 1 tsp Cajun seasoning. Coat each fillet in flour, dip it into the beaten eggs, then press it into the breadcrumbs or panko.

  2. 2

    Fry Until Crisp: Heat the vegetable oil to 350°F. Fry the fillets for 4 to per side until deeply golden and crisp, then transfer them to a paper towel-lined plate.

  3. 3

    Sear the Shrimp: Melt the butter in a large skillet over medium heat and cook the garlic for about 30 seconds. Add the shrimp with the remaining Cajun seasoning, smoked paprika, onion powder, salt, and black pepper, then cook for 2 to until pink.

  4. 4

    Build the Cream Sauce: Pour the heavy cream into the shrimp skillet and stir in the Parmesan. Simmer for 3 to until smooth and lightly thickened, then fold in the parsley.

  5. 5

    Plate Together: Arrange the crisp fish fillets with the creamy garlic shrimp. Spoon the sauce generously around the shrimp and serve while the fish remains crunchy and the sauce is hot.

Per serving

serves 4
Calories
688kcal
Protein
50.1g
Carbs
47.6g
Fat
34.9g
Fibre
1.8g
Sugar
1g
Sodium
786mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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Edit on 2026-09-25

Edited 9/25/2026, 2:33:07 PM

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