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Honey Whole Grain Mustard Glazed Pork Tenderloin

by Instagram

↳ Imported from Instagram

About this recipe

Tender pork tenderloin roasted with a sweet and tangy honey mustard glaze, featuring aromatic garlic and herbs. Ideal for a weeknight dinner or Sunday lunch when served sliced with seasonal vegetables.

Prep

—

Cook

25m

Rest

10m

Serves

4

Rating

—

Ingredients

Kitchen Help

Shopping list

  • 1.5 lb pork tenderloin

  • 2 tbsp whole grain coarse mustard

  • 2 tbsp honey

  • 1 tbsp Dijon mustard

  • 1 tbsp olive oil

  • 2 cloves garlic — minced

  • fresh rosemary — finely chopped

  • fresh thyme — finely chopped

  • salt — to taste

  • black pepper — to taste

Instructions

Step by step

  1. 1

    Mix Glaze: Whisk whole grain mustard, honey, Dijon, garlic, herbs, olive oil, salt, and pepper in a bowl.

  2. 2

    Sear & Roast: Rub glaze all over the pork tenderloin. Sear on high heat for per side, then transfer to a roasting dish.

  3. 3

    Bake & Slice: Roast at 400°F (200°C) for 20– until internal temp reaches 145°F. Rest for , slice into thick medallions, and drizzle with pan juices.

Per serving

serves 4
Calories
352kcal
Protein
36g
Carbs
14.5g
Fat
15.2g
Fibre
0.5g
Sugar
10.3g
Sodium
450mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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Edit on 2026-09-25

Edited 9/25/2026, 2:59:29 PM

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