
Fanesca
by RecipeFiler
About this recipe
A traditional Ecuadorian soup of salt cod, butter beans, chickpeas, peas, sweetcorn, broad beans and pumpkin in a creamy milk-based broth, typically served during Holy Week as a hearty Lenten meal.
Prep
25m
Cook
30m
Serves
Rating
—
Total time · 55m
Ingredients
Kitchen HelpShopping list
300 g salt cod — soaked overnight and flaked
100 g butter beans — cooked
100 g chickpeas — cooked
100 g peas — fresh or frozen
100 g sweetcorn kernels
100 g broad beans — shelled
200 g pumpkin — peeled and diced
500 ml milk — whole
200 ml double cream
3 tbsp peanut butter — smooth, unsweetened
1 piece onion — finely chopped
3 clove garlic — minced
1 tsp ground cumin
0.5 tsp ground achiote — or paprika
1 l vegetable stock
1 pinch salt and pepper — to taste
4 piece hard-boiled eggs — peeled and halved
100 g fresh cheese — crumbled (such as feta or queso fresco)
4 piece fried plantain slices — for garnish
Tools
- · large heavy pot
- · whisk
- · ladle
- · sharp knife
- · chopping board
Instructions
Step by step
- 1
In a large, heavy pot, heat a tablespoon of oil over medium heat and sauté the chopped onion until soft, about .
- 2
Add the minced garlic, cumin, and achiote, and cook for until fragrant.
- 3
Pour in the vegetable stock and bring to a simmer.
- 4
Add the diced pumpkin, butter beans, chickpeas, broad beans, peas, and sweetcorn. Simmer gently for until the pumpkin is tender.
- 5
Stir in the flaked salt cod and cook for another .
- 6
In a small bowl, whisk together the peanut butter, milk, and double cream until smooth.
- 7
Pour the creamy mixture into the pot, stirring continuously to prevent curdling. Heat gently but do not boil.
- 8
Season with salt and pepper to taste, remembering the salt cod is already salty.
- 9
Ladle the soup into wide bowls and top each serving with a halved hard-boiled egg, crumbled cheese, and a fried plantain slice.
- 10
Serve hot, traditionally during Easter but delicious any time of year.
Per serving
serves 6AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.
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A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.
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