Kitfo — AI-generated headline for RecipeFiler
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Kitfo

by RecipeFiler

About this recipe

An Ethiopian dish of finely minced raw beef dressed in spiced butter and served with injera, cottage cheese and greens. Rich, warming and traditionally enjoyed for lunch or dinner.

Prep

15m

Cook

2m

Serves

4

Rating

—

Total time · 17m

Ingredients

Kitchen Help

Shopping list

  • 500 g beef fillet — very fresh, finely minced or chopped by hand

  • 60 g niter kibbeh — Ethiopian spiced clarified butter

  • 2 tsp mitmita spice — or substitute cayenne and cardamom

  • 0.5 tsp salt

  • 4 piece fresh injera — for serving

  • 150 g ayib — Ethiopian cottage cheese, or substitute ricotta

  • 200 g collard greens — blanched and finely chopped (optional, for gomen kitfo)

Tools

  • · sharp knife
  • · chopping board
  • · small saucepan
  • · mixing bowl
  • · wooden spoon

Instructions

Step by step

  1. 1

    If your butcher has not already done so, finely mince the beef fillet by hand using a sharp knife, ensuring it is extremely fresh and clean.

  2. 2

    In a small saucepan, gently warm the niter kibbeh over low heat until just melted.

  3. 3

    Add the mitmita spice and salt to the melted butter, stirring to combine, then remove from heat.

  4. 4

    Place the minced beef in a mixing bowl. Pour the spiced butter over the beef and mix gently but thoroughly with a spoon or your hands until evenly coated.

  5. 5

    For leb leb (lightly warmed) kitfo, return the mixture briefly to a very low heat for 1–, stirring constantly, until just warmed but not cooked through. For traditional raw kitfo, skip this step.

  6. 6

    Taste and adjust seasoning if necessary.

  7. 7

    Arrange injera on a serving platter or individual plates.

  8. 8

    Mound the kitfo in the centre and place spoonfuls of ayib alongside.

  9. 9

    If using, add a portion of seasoned collard greens (gomen) as well.

  10. 10

    Serve immediately, tearing off pieces of injera to scoop up the kitfo, cheese, and greens.

Per serving

serves 4
Calories
516kcal
Protein
47.2g
Carbs
37.9g
Fat
26.2g
Fibre
3.2g
Sugar
2.1g
Sodium
573mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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