healthy fudgy chickpea brownies — AI-generated headline for TikTok
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healthy fudgy chickpea brownies

by TikTok

↳ Imported from TikTok

About this recipe

A fudgy chocolate brownie made with blended chickpeas, cocoa powder, peanut butter and dark chocolate. Dense, moist and naturally sweetened with maple syrup, these are enjoyed as a healthier dessert or afternoon…

Prep

5m

Cook

22m

Serves

4

Rating

—

Total time · 27m

Ingredients

Kitchen Help

Shopping list

  • 240 g cooked chickpeas — (1 ½ cups)

  • 1 egg

  • 40 g cocoa powder — (½ cup)

  • 60 g dark chocolate — (⅓ cup)

  • 60 g peanut butter — (¼ cup)

  • 70 ml maple syrup — (¼ cup)

  • 1 tsp vanilla extract

  • salt — pinch

  • 1 handful Raspberries

Instructions

Step by step

  1. 1

    Preheat oven to 175°C / 350°F.

  2. 2

    Rinse chickpeas very well.

  3. 3

    Add everything except the chocolate to a blender or food processor.

  4. 4

    Blend until completely smooth and creamy.

  5. 5

    Fold in chopped chocolate.

  6. 6

    Transfer to a small baking pan (about 8×8 inch / 20×20 cm).

  7. 7

    Add extra chocolate on top if desired.

  8. 8

    Bake for 18–. Do not overbake them. The brownies should still look slightly soft in the center — they become extra fudgy while cooling.

  9. 9

    Add raspberries to garnish.

Per serving

serves 4
Calories
363kcal
Protein
14.5g
Carbs
32.3g
Fat
18.7g
Fibre
8.4g
Sugar
11.1g
Sodium
10mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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Audio reminiscence

A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.

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How this recipe has changed

Edit on 2026-07-08

Edited 7/8/2026, 7:41:31 PM

Edit on 2026-07-28

Edited 7/28/2026, 10:42:43 AM

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