Marmite chicken rigatoni

Shopping list

• 500 g rigatoni

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• 500 g chicken breast — diced

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• 250 g fat-free quark

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• 1 litre chicken stock

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• 1 full head broccoli — chopped small

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• 200 g sugar snap peas — sliced

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• 2 tsp Marmite

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• 2 tsp garlic powder

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• 2 tsp onion powder

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• black pepper

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• low-calorie cooking spray

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Step by step

1. 1

   Pan fry lightly to seal the chicken.

2. 2

   Add a splash of stock and scrape the bottom well.

3. 3

   Add the rigatoni, Marmite, garlic powder, onion powder, and the rest of the chicken stock.

4. 4

   Place lid on on saucepan cook on high for 4 minutes, then remove lid.

5. 5

   Stir through the broccoli and sugar snaps.

6. 6

   Place the lid back on loosely for 5 minutes to soften the veg.

7. 7

   Let it cool slightly, then stir through the quark and black pepper until creamy.