Keto Grilled Peaches with Whipped Ricotta & Pistachios

Name: Keto Grilled Peaches with Whipped Ricotta & Pistachios
Cook time: 4 min
Total time: 4 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 pieces peaches (halved and pits removed); 1 tbsp unsalted butter (melted); 0.5 cup whole-milk ricotta cheese; 0.25 cup chopped pistachios; 1 tbsp sugar-free maple syrup or keto honey substitute; 0.5 tsp cinnamon; 1 tsp vanilla extract; 0 fresh mint leaves (for garnish)

by Instagram

Why some badges are missing

Not vegan: unsalted butter → try dairy-free butter
Not dairy-free: unsalted butter → try dairy-free butter
Not nut-free: chopped pistachios → try toasted sunflower seeds (or pumpkin seeds for crunch)
Not low-FODMAP: peaches
Not low-histamine: whole-milk ricotta cheese
Not low-GI / diabetic-friendly: sugar-free maple syrup or keto honey substitute → try granulated sweetener (such as erythritol)
Not kidney-friendly: whole-milk ricotta cheese → try rice milk

Based on listed ingredients — always check labels for allergies.

↳ Imported from Instagram

About this recipe

Grilled peaches topped with whipped ricotta, pistachios and sugar-free syrup create a lightly charred, creamy keto dessert with warm spice notes, ideal for summer entertaining or low-carb sweet courses.

Prep

—

Cook

Serves

Rating

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Ingredients

Kitchen Help

Shopping list

4 pieces peaches — halved and pits removed
1 tbsp unsalted butter — melted
0.5 cup whole-milk ricotta cheese
0.25 cup chopped pistachios
1 tbsp sugar-free maple syrup or keto honey substitute
0.5 tsp cinnamon
1 tsp vanilla extract
fresh mint leaves — for garnish

Instructions

Step by step

1
Preheat a grill or grill pan to medium-high heat.
2
Brush the cut sides of the peach halves with melted butter.
3
Grill peaches cut-side down for 3– until lightly charred and softened.
4
In a small bowl, mix ricotta with vanilla extract until smooth and fluffy.
5
Place grilled peaches on a serving platter and top each half with a spoonful of whipped ricotta.
6
Sprinkle with chopped pistachios and cinnamon.
7
Drizzle lightly with sugar-free syrup.
8
Garnish with fresh mint leaves and serve warm.

Per serving

serves 4

Calories

173kcal

Protein

5.8g

Carbs

19.5g

Fat

9.1g

Fibre

1.5g

Sugar

4.3g

Sodium

89mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Tagged

More Mediterranean recipes →#Dessert #keto