Kolokithokeftedes — AI-generated headline for RecipeFiler
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Kolokithokeftedes

by RecipeFiler

About this recipe

These Cypriot courgette fritters combine grated courgettes, feta, fresh mint and spring onions, fried until golden and crisp outside with a soft, savoury centre, typically served as part of a meze spread.

Prep

20m

Cook

15m

Serves

4

Rating

—

Total time · 35m

Ingredients

Kitchen Help

Shopping list

  • 500 g courgettes — coarsely grated

  • 100 g feta cheese — crumbled

  • 3 tbsp fresh mint — finely chopped

  • 3 piece spring onions — finely sliced

  • 2 piece eggs — lightly beaten

  • 0.5 tsp sea salt

  • 0.25 tsp black pepper — freshly ground

  • 6 tbsp olive oil — for frying

  • 1 piece lemon wedges — for serving

Tools

  • · box grater
  • · colander
  • · clean tea towel
  • · large mixing bowl
  • · large frying pan
  • · spatula
  • · kitchen paper

Instructions

Step by step

  1. 1

    Place the grated courgettes in a colander, sprinkle with a pinch of salt, and let sit for . Squeeze firmly in a clean tea towel to remove as much liquid as possible.

  2. 2

    In a large mixing bowl, combine the squeezed courgettes, crumbled feta, mint, spring onions, flour, beaten eggs, salt, and pepper. Mix thoroughly until well combined.

  3. 3

    Heat 3 tablespoons of olive oil in a large frying pan over medium heat. Drop heaped tablespoons of the mixture into the pan, flattening slightly with the back of the spoon to form patties about 7cm wide.

  4. 4

    Fry for 3– on each side until deep golden brown and crisp. You may need to work in batches; add more oil as needed and keep finished fritters warm in a low oven.

  5. 5

    Drain the fritters briefly on kitchen paper to remove excess oil.

  6. 6

    Serve the kolokithokeftedes hot or warm, with lemon wedges for squeezing over and a dollop of Greek yoghurt or tzatziki on the side if desired.

Per serving

serves 4
Calories
350kcal
Protein
10.5g
Carbs
29.4g
Fat
23.2g
Fibre
2.5g
Sugar
2.8g
Sodium
550mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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