Poulet à la Moambe — AI-generated headline for RecipeFiler
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Poulet à la Moambe

by RecipeFiler

About this recipe

A Congolese chicken stew simmered with red palm oil, tomatoes, garlic and Scotch bonnet chilli, creating a rich, deeply savoury sauce. Traditionally served with rice or fufu for dinner.

Prep

15m

Cook

50m

Serves

4

Rating

—

Total time · 1h 5m

Ingredients

Kitchen Help

Shopping list

  • 8 piece chicken thighs — bone-in, skin-on

  • 150 g red palm oil (or substitute with peanut butter) — see notes

  • 1 piece onion — finely chopped

  • 3 clove garlic cloves — minced

  • 2 tsp fresh ginger — grated

  • 400 g tinned chopped tomatoes

  • 400 ml chicken stock

  • 1 piece Scotch bonnet chilli — whole, pierced but not chopped

  • 1 piece bay leaf

  • 1 tsp sea salt

  • 0.5 tsp black pepper

  • 100 g fresh spinach or cassava leaves — roughly chopped

  • 2 tbsp vegetable oil — for browning

Tools

  • · large heavy pot or casserole
  • · tongs
  • · wooden spoon

Instructions

Step by step

  1. 1

    Season the chicken thighs with salt and pepper. Heat the vegetable oil in a large heavy pot or casserole over medium-high heat. Brown the chicken in batches, skin-side down first, for 4– per side until golden. Remove and set aside.

  2. 2

    In the same pot, add the onion and cook over medium heat for until softened. Add the garlic and ginger and cook for until fragrant.

  3. 3

    Stir in the chopped tomatoes, chicken stock, red palm oil (or peanut butter), bay leaf, and the whole Scotch bonnet. Bring to a simmer, stirring well to incorporate the palm oil.

  4. 4

    Return the chicken thighs to the pot, nestling them into the sauce. Cover and simmer gently for , stirring occasionally, until the chicken is cooked through and tender.

  5. 5

    Stir in the chopped spinach or cassava leaves and cook for a further until wilted and tender.

  6. 6

    Taste and adjust seasoning. Remove the bay leaf and Scotch bonnet (if you prefer less heat). Serve the poulet à la moambe hot over white rice or with fufu.

Per serving

serves 4
Calories
557kcal
Protein
34g
Carbs
21.5g
Fat
42.1g
Fibre
4.2g
Sugar
6g
Sodium
700mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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