Maraq Fahfah — Djibouti Spiced Lamb Soup — AI-generated headline for RecipeFiler
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Maraq Fahfah — Djibouti Spiced Lamb Soup

by RecipeFiler

About this recipe

A tender, aromatic Djiboutian lamb soup spiced with cumin, coriander, ginger and garlic, typically served as a comforting evening meal with rice or flatbread.

Prep

20m

Cook

90m

Serves

6

Rating

—

Total time · 1h 50m

Ingredients

Kitchen Help

Shopping list

  • 500 g lamb shoulder — bone-in, cut into chunks

  • 2 tbsp vegetable oil

  • 1 piece medium onion — finely chopped

  • 4 clove garlic cloves — minced

  • 1 tbsp fresh ginger — grated

  • 3 piece ripe tomatoes — chopped

  • 1.5 tsp ground cumin

  • 1 tsp ground coriander

  • 0.5 tsp ground fenugreek

  • 0.5 tsp turmeric powder

  • 0.5 tsp hot chilli powder — adjust to taste

  • 2 piece medium potatoes — peeled and diced

  • 2 piece carrots — peeled and sliced

  • 1.5 l water

  • 1.5 tsp sea salt

  • 0.5 tsp ground black pepper

  • 3 tbsp fresh coriander — chopped

Tools

  • · large heavy-bottomed pot with lid
  • · wooden spoon
  • · ladle

Instructions

Step by step

  1. 1

    Heat the vegetable oil in a large heavy-bottomed pot over medium-high heat. Add the lamb chunks in batches and brown on all sides for 5–. Remove and set aside.

  2. 2

    In the same pot, reduce heat to medium, add the chopped onion, and sauté for until softened.

  3. 3

    Stir in the garlic and ginger, cooking for until aromatic.

  4. 4

    Add the chopped tomatoes and cook for 5–, stirring occasionally, until they break down into a thick sauce.

  5. 5

    Add the cumin, coriander, fenugreek, turmeric, and chilli powder, stirring for to toast the spices.

  6. 6

    Return the browned lamb to the pot along with any resting juices. Pour in the water, season with salt and pepper, and bring to the boil.

  7. 7

    Reduce heat to low, cover, and simmer gently for , skimming off any foam that rises.

  8. 8

    Add the diced potatoes and sliced carrots, cover again, and simmer for a further 25– until the lamb is tender and falling off the bone and the vegetables are cooked through.

  9. 9

    Adjust seasoning if necessary. Remove from heat and stir through most of the chopped coriander.

  10. 10

    Ladle into bowls, garnish with the remaining coriander, and serve hot with warm flatbread or injera.

Per serving

serves 6
Calories
366kcal
Protein
27g
Carbs
28.6g
Fat
21.2g
Fibre
4g
Sugar
5.4g
Sodium
634mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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