Matapa — AI-generated headline for RecipeFiler
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Matapa

by RecipeFiler

About this recipe

A Mozambican stew of cassava leaves or spinach simmered with prawns, coconut milk and ground peanuts, creating a rich, creamy dish with gentle heat, traditionally served with rice for dinner.

Prep

20m

Cook

35m

Serves

4

Rating

—

Total time · 55m

Ingredients

Kitchen Help

Shopping list

  • 500 g cassava leaves or spinach — finely chopped

  • 300 g raw king prawns — peeled and deveined

  • 400 ml coconut milk

  • 100 g unsalted roasted peanuts — ground to a paste

  • 4 clove garlic cloves — minced

  • 1 piece onion — finely chopped

  • 2 piece red chillies — finely chopped

  • 2 tbsp vegetable oil

  • 1 tsp ground cumin

  • 1 tsp salt

  • 200 ml water

Tools

  • · large saucepan with lid
  • · wooden spoon
  • · pestle and mortar or blender (for peanuts)
  • · sharp knife
  • · chopping board

Instructions

Step by step

  1. 1

    Heat the vegetable oil in a large saucepan over medium heat. Add the chopped onion and cook for until softened.

  2. 2

    Stir in the garlic, chillies, and cumin and cook for until fragrant.

  3. 3

    Add the chopped cassava leaves (or spinach) and stir well. Pour in the water, cover, and cook for , stirring occasionally, until the leaves have wilted and softened.

  4. 4

    Stir in the ground peanut paste and coconut milk. Mix thoroughly until smooth and creamy.

  5. 5

    Bring the mixture to a gentle simmer and cook uncovered for , stirring regularly, until the sauce has thickened.

  6. 6

    Add the prawns and season with salt. Stir gently and cook for 5– until the prawns are pink, firm, and cooked through.

  7. 7

    Taste and adjust seasoning. The matapa should be thick, rich, and glossy.

  8. 8

    Serve hot over steamed white rice.

Per serving

serves 4
Calories
547kcal
Protein
36.7g
Carbs
32.4g
Fat
31g
Fibre
8g
Sugar
5.4g
Sodium
562mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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