Mututu — Deep-Fried Plantain and Bean Fritters — AI-generated headline for RecipeFiler
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Mututu — Deep-Fried Plantain and Bean Fritters

by RecipeFiler

About this recipe

Equatoguinean fritters made from mashed ripe plantains and black-eyed beans, seasoned with chilli and ginger, then deep-fried until golden. Sweet, savoury and lightly spiced, these are enjoyed as a popular street snack…

Prep

15m

Cook

20m

Serves

4

Rating

—

Total time · 35m

Ingredients

Kitchen Help

Shopping list

  • 2 piece ripe plantains — peeled

  • 200 g cooked black-eyed beans — drained

  • 1 piece onion — finely chopped

  • 1 piece fresh red chilli — deseeded and finely chopped

  • 2 clove garlic cloves — minced

  • 0.5 tsp ground ginger

  • 1 tsp salt

  • 500 ml vegetable oil — for deep-frying

Tools

  • · large bowl
  • · fork
  • · deep heavy pan
  • · cooking thermometer
  • · slotted spoon
  • · kitchen paper

Instructions

Step by step

  1. 1

    In a large bowl, mash the peeled plantains with a fork until fairly smooth but with some texture remaining.

  2. 2

    Roughly mash the black-eyed beans and add them to the plantain along with the chopped onion, chilli, garlic, ginger and salt. Mix well.

  3. 3

    Stir in the flour until the mixture holds together and is thick enough to shape—it should be sticky but cohesive.

  4. 4

    Heat the vegetable oil in a deep, heavy pan to 170°C (use a thermometer or test with a small piece of mixture—it should sizzle immediately but not brown instantly).

  5. 5

    Using two spoons or wet hands, shape the mixture into small oval fritters, about the size of a walnut.

  6. 6

    Carefully lower 4–5 fritters into the hot oil. Fry for 3–, turning once, until deep golden and crisp all over.

  7. 7

    Remove with a slotted spoon and drain on kitchen paper. Repeat with the remaining mixture, ensuring the oil temperature stays steady.

  8. 8

    Serve the fritters hot or warm, as a snack or alongside rice and a tangy tomato sauce.

Per serving

serves 4
Calories
566kcal
Protein
14.5g
Carbs
93g
Fat
21.5g
Fibre
14g
Sugar
8g
Sodium
600mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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