Papa — Lesotho Maize Porridge — AI-generated headline for RecipeFiler
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Papa — Lesotho Maize Porridge

by RecipeFiler

About this recipe

Papa is a thick maize porridge from Lesotho, served as a starchy staple alongside stews and vegetables. It has a smooth, dense texture and mild flavour, making it ideal for lunch or…

Prep

5m

Cook

30m

Serves

4

Rating

—

Total time · 35m

Ingredients

Kitchen Help

Shopping list

  • 300 g maize meal — white or yellow, finely ground

  • 1 l water

  • 1 tsp salt

  • 30 g butter — optional, for richness

Tools

  • · large heavy-bottomed pot
  • · wooden spoon
  • · jug
  • · whisk

Instructions

Step by step

  1. 1

    Bring 750 ml of the water to a rolling boil in a large heavy-bottomed pot.

  2. 2

    In a jug, whisk the maize meal with the remaining 250 ml cold water until smooth and lump-free.

  3. 3

    Add the salt to the boiling water, then slowly pour in the maize slurry, stirring constantly with a wooden spoon.

  4. 4

    Reduce the heat to low and continue stirring for 2– until the mixture thickens noticeably.

  5. 5

    Cover the pot with a tight-fitting lid and simmer gently for 20–, stirring every to prevent sticking and ensure even cooking.

  6. 6

    The papa is ready when it pulls away cleanly from the sides of the pot and has a smooth, thick consistency.

  7. 7

    Stir in the butter if using, then remove from the heat.

  8. 8

    Serve hot in mounds alongside meat stews, chakalaka, or any saucy dish.

Per serving

serves 4
Calories
280kcal
Protein
6.5g
Carbs
58g
Fat
7.5g
Fibre
3g
Sugar
0.3g
Sodium
240mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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