Pea and Feta Dip with Mint — Recipe Filer branded placeholder (no photo uploaded yet)
Medium
Public

Pea and Feta Dip with Mint

by katplaystennis • 2026

Prep

15m

Cook

30m

Serves

4

Rating

—

Total time · 45m

Ingredients

Kitchen Help

Shopping list

  • 300 g Fresh or Frozen Peas (Petit Pois for sweetness) cooked

  • 200 9 Feta cheese

  • 2 Tbsp Yogurt

  • 2 TBsp Mint

  • 2 Tsp lemon juice

  • 2 Tsp lemon zest

Instructions

Step by step

  1. 1

    Cook the peas and let them cool

  2. 2

    Add all ingredients into a bowl and whizz!

Per serving

serves 4
Calories
162kcal
Protein
9.8g
Carbs
14.3g
Fat
7.9g
Fibre
5.2g
Sugar
3.6g
Sodium
450mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Rate this recipe

Shared notes

Cook's annotations

No notes yet.

Family legacy

Audio reminiscence

A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.

No audio memory yet.

Complete the table

Smart wine & side pairings

Le Creuset - the utimate cooking dish