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Fanesca

by RecipeFiler

About this recipe

A traditional Ecuadorian soup of salt cod, butter beans, chickpeas, peas, sweetcorn, broad beans and pumpkin in a creamy milk-based broth, typically served during Holy Week as a hearty Lenten meal.

Prep

25m

Cook

30m

Serves

6

Rating

—

Total time · 55m

Ingredients

Kitchen Help

Shopping list

  • 300 g salt cod — soaked overnight and flaked

  • 100 g butter beans — cooked

  • 100 g chickpeas — cooked

  • 100 g peas — fresh or frozen

  • 100 g sweetcorn kernels

  • 100 g broad beans — shelled

  • 200 g pumpkin — peeled and diced

  • 500 ml milk — whole

  • 3 tbsp peanut butter — smooth, unsweetened

  • 1 piece onion — finely chopped

  • 3 clove garlic — minced

  • 1 tsp ground cumin

  • 0.5 tsp ground achiote — or paprika

  • 1 l vegetable stock

  • 1 pinch salt and pepper — to taste

  • 4 piece hard-boiled eggs — peeled and halved

  • 100 g fresh cheese — crumbled (such as feta or queso fresco)

  • 4 piece fried plantain slices — for garnish

Tools

  • · large heavy pot
  • · whisk
  • · ladle
  • · sharp knife
  • · chopping board

Instructions

Step by step

  1. 1

    In a large, heavy pot, heat a tablespoon of oil over medium heat and sauté the chopped onion until soft, about .

  2. 2

    Add the minced garlic, cumin, and achiote, and cook for until fragrant.

  3. 3

    Pour in the vegetable stock and bring to a simmer.

  4. 4

    Add the diced pumpkin, butter beans, chickpeas, broad beans, peas, and sweetcorn. Simmer gently for until the pumpkin is tender.

  5. 5

    Stir in the flaked salt cod and cook for another .

  6. 6

    In a small bowl, whisk together the peanut butter, milk, and double cream until smooth.

  7. 7

    Pour the creamy mixture into the pot, stirring continuously to prevent curdling. Heat gently but do not boil.

  8. 8

    Season with salt and pepper to taste, remembering the salt cod is already salty.

  9. 9

    Ladle the soup into wide bowls and top each serving with a halved hard-boiled egg, crumbled cheese, and a fried plantain slice.

  10. 10

    Serve hot, traditionally during Easter but delicious any time of year.

Per serving

serves 6
Calories
466kcal
Protein
24.5g
Carbs
46.2g
Fat
20.1g
Fibre
9.8g
Sugar
6g
Sodium
920mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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