
About this recipe
A Greek vegetable stew of green beans, potatoes and tomatoes simmered in olive oil with garlic and cumin, creating a soft, rich dish traditionally served warm as a main course.
Prep
30m
Cook
68m
Serves
Rating
—
Total time · 1h 38m
Ingredients
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180ml/6oz olive oil
1 brown onion — finely chopped
10–12 garlic cloves, thinly sliced
1 tsp sugar
70g/3oz tomato paste
½ tsp ground cumin
40ml/1½fl oz white wine (optional)
550g/1lb 4oz floury potatoes (ideally Cyprus potatoes), peeled and cut into 2cm/¾in wedges
1–2 lemons (1 tsp lemon zest and 3 tbsp lemon juice)
400 g tin plum tomatoes
1 vegetable stock cube
1kg/2lb 4oz green beans, trimmed
1 tsp dried oregano
15g/½oz fresh parsley, finely chopped
4 tbsp tahini
1 tbsp fine sea salt
crusty bread, to serve
Instructions
Step by step
- 1
In a large lidded saucepan, heat 3 tablespoons of the olive oil, then add the onion and 1 teaspoon of salt. Gently fry for 5– over a medium heat, until translucent.
- 2
Add the garlic, sugar, tomato paste, cumin and wine (if using) and cook for until the wine has cooked off and the garlic has softened – the tomato paste should start to char and brown.
- 3
Add the potatoes, lemon zest, tomatoes, stock cube, beans, oregano, 300ml/11fl oz of water, salt and 50ml/2fl oz olive oil.
- 4
Cover the pan with the lid, reduce the heat to low and simmer for 40–, until the beans and potatoes have cooked through and the sauce has thickened slightly. Stir a few times while cooking, but be gentle so you don’t break up the potatoes.
- 5
Stir through the parsley, along with the remaining 100ml/3½fl oz olive oil and 2 tablespoons of the lemon juice.
- 6
In a small bowl, whisk the tahini with 3 tablespoons of cold water, the remaining tablespoon of lemon juice and 1 teaspoon salt. Add more water, if needed, to get a smooth, creamy consistency.
- 7
Serve the fasolakia drizzled with the tahini sauce and with crusty bread alongside to mop up the juices.
Per serving
serves 6AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.
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A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.
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Edit on 2026-07-27
Edited 7/27/2026, 8:00:34 PM
Edit on 2026-07-27
Edited 7/27/2026, 8:01:12 PM
Edit on 2026-07-27
Edited 7/27/2026, 8:01:29 PM



