Fasolakia (green bean and tomato stew)  — recipe by Bbc
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Fasolakia (green bean and tomato stew)

by Bbc

↳ Imported from Bbc

About this recipe

A Greek vegetable stew of green beans, potatoes and tomatoes simmered in olive oil with garlic and cumin, creating a soft, rich dish traditionally served warm as a main course.

Prep

30m

Cook

68m

Serves

6

Rating

—

Total time · 1h 38m

Ingredients

Kitchen Help

Shopping list

  • 180ml/6oz olive oil

  • 1 brown onion — finely chopped

  • 10–12 garlic cloves, thinly sliced

  • 1 tsp sugar

  • 70g/3oz tomato paste

  • ½ tsp ground cumin

  • 40ml/1½fl oz white wine (optional)

  • 550g/1lb 4oz floury potatoes (ideally Cyprus potatoes), peeled and cut into 2cm/¾in wedges

  • 1–2 lemons (1 tsp lemon zest and 3 tbsp lemon juice)

  • 400 g tin plum tomatoes

  • 1 vegetable stock cube

  • 1kg/2lb 4oz green beans, trimmed

  • 1 tsp dried oregano

  • 15g/½oz fresh parsley, finely chopped

  • 4 tbsp tahini

  • 1 tbsp fine sea salt

  • crusty bread, to serve

Instructions

Step by step

  1. 1

    In a large lidded saucepan, heat 3 tablespoons of the olive oil, then add the onion and 1 teaspoon of salt. Gently fry for 5– over a medium heat, until translucent.

  2. 2

    Add the garlic, sugar, tomato paste, cumin and wine (if using) and cook for until the wine has cooked off and the garlic has softened – the tomato paste should start to char and brown.

  3. 3

    Add the potatoes, lemon zest, tomatoes, stock cube, beans, oregano, 300ml/11fl oz of water, salt and 50ml/2fl oz olive oil.

  4. 4

    Cover the pan with the lid, reduce the heat to low and simmer for 40–, until the beans and potatoes have cooked through and the sauce has thickened slightly. Stir a few times while cooking, but be gentle so you don’t break up the potatoes.

  5. 5

    Stir through the parsley, along with the remaining 100ml/3½fl oz olive oil and 2 tablespoons of the lemon juice.

  6. 6

    In a small bowl, whisk the tahini with 3 tablespoons of cold water, the remaining tablespoon of lemon juice and 1 teaspoon salt. Add more water, if needed, to get a smooth, creamy consistency.

  7. 7

    Serve the fasolakia drizzled with the tahini sauce and with crusty bread alongside to mop up the juices.

Per serving

serves 6
Calories
392kcal
Protein
13.2g
Carbs
62.1g
Fat
11g
Fibre
9.8g
Sugar
3.4g
Sodium
802mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.

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How this recipe has changed

Edit on 2026-07-27

Edited 7/27/2026, 8:00:34 PM

Edit on 2026-07-27

Edited 7/27/2026, 8:01:12 PM

Edit on 2026-07-27

Edited 7/27/2026, 8:01:29 PM

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