Roasted Butternut Squash and Chickpea Salad — AI-generated headline for RecipeFiler
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Roasted Butternut Squash and Chickpea Salad

by RecipeFiler

About this recipe

A hearty vegetarian salad of roasted butternut squash and crispy chickpeas tossed with mixed leaves, crumbled feta and toasted pumpkin seeds, ideal for a light lunch or weeknight supper.

Prep

15m

Cook

30m

Serves

4

Rating

—

Total time · 45m

Ingredients

Kitchen Help

Shopping list

  • 500 g butternut squash — peeled and diced

  • 1 tin chickpeas — drained and rinsed (400g tin)

  • 3 tbsp olive oil

  • 1 tsp smoked paprika

  • 100 g mixed salad leaves — such as rocket and spinach

  • 100 g feta cheese — crumbled

  • 30 g pumpkin seeds — toasted

  • 1 tsp Dijon mustard — for dressing

  • 1 tsp honey — for dressing

  • 2 tbsp apple cider vinegar — for dressing

  • 3 tbsp olive oil — for dressing

Tools

  • · baking tray
  • · small bowl
  • · whisk
  • · salad bowl or platter

Instructions

Step by step

  1. 1

    Preheat your oven to 200°C (180°C fan).

  2. 2

    Spread the diced butternut squash and drained chickpeas on a large baking tray. Drizzle with 3 tablespoons olive oil, sprinkle over the smoked paprika and toss to coat evenly.

  3. 3

    Roast in the oven for 25–, turning halfway, until the squash is tender and golden and the chickpeas are crispy.

  4. 4

    Meanwhile, make the dressing: whisk together Dijon mustard, honey, apple cider vinegar and 3 tablespoons olive oil in a small bowl until emulsified.

  5. 5

    Arrange the mixed salad leaves on a large serving platter or in a salad bowl.

  6. 6

    Once the squash and chickpeas are roasted, allow them to cool for a few minutes, then scatter over the salad leaves.

  7. 7

    Top with crumbled feta cheese and toasted pumpkin seeds.

  8. 8

    Drizzle the honey mustard dressing over the salad just before serving, or serve the dressing on the side.

Per serving

serves 4
Calories
486kcal
Protein
15.5g
Carbs
51.7g
Fat
29.1g
Fibre
10.3g
Sugar
6.3g
Sodium
379mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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