Sweet Potato and Apple Mash
by RecipeFiler
About this recipe
A gently sweetened purée of roasted sweet potato and simmered apple, smooth and naturally creamy, ideal for weaning babies or as a simple, comforting side dish for toddlers.
Prep
10m
Cook
25m
Serves
Rating
—
Total time · 35m
Ingredients
Kitchen HelpShopping list
200 g sweet potato — peeled and diced
1 piece eating apple — peeled, cored and diced
50 ml water — or as needed
Tools
- · small baking tray
- · small saucepan with lid
- · fork or potato masher
- · bowl
Instructions
Step by step
- 1
Preheat your oven to 200°C (180°C fan).
- 2
Place the diced sweet potato on a small baking tray and roast for 20– until very tender.
- 3
Meanwhile, place the diced apple in a small saucepan with about 50ml water. Cover and simmer gently over low heat for 8– until the apple is soft and mashable.
- 4
Once both are cooked, combine the sweet potato and apple in a bowl.
- 5
Mash together with a fork or potato masher until smooth, adding a little of the apple cooking water if needed to reach the desired consistency.
- 6
Allow to cool to a safe temperature before serving to your baby.
- 7
Store any leftovers in an airtight container in the fridge for up to 2 days, or freeze in small portions for up to 1 month.
Per serving
serves 2AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.
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A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.
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