Romazava — AI-generated headline for RecipeFiler
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Romazava

by RecipeFiler

About this recipe

A Madagascan beef stew simmered with tomatoes, ginger, garlic and leafy greens, typically mustard greens, creating a warming, mildly spiced dish traditionally served for dinner with rice.

Prep

20m

Cook

120m

Serves

4

Rating

—

Total time · 2h 20m

Ingredients

Kitchen Help

Shopping list

  • 600 g beef shin or chuck — cut into 3 cm cubes

  • 3 tbsp vegetable oil

  • 2 piece onions — finely chopped

  • 4 clove garlic cloves — minced

  • 30 g fresh ginger — peeled and finely grated

  • 400 g tomatoes — chopped (fresh or tinned)

  • 800 ml water or beef stock

  • 300 g mustard greens or spinach — roughly chopped

  • 4 piece spring onions — sliced

  • 2 tsp salt — to taste

  • 1 tsp black pepper — freshly ground

Tools

  • · large heavy pot with lid
  • · wooden spoon
  • · sharp knife
  • · chopping board

Instructions

Step by step

  1. 1

    Heat the vegetable oil in a large heavy pot over medium-high heat. Add the beef cubes in batches, browning on all sides for about 6– total. Remove and set aside.

  2. 2

    In the same pot, add the chopped onions and sauté for until softened and translucent.

  3. 3

    Stir in the garlic and ginger, cooking for 1– until fragrant.

  4. 4

    Add the chopped tomatoes, stirring well, and cook for 4– until they break down and become pulpy.

  5. 5

    Return the browned beef to the pot. Pour in the water or stock, season with salt and pepper, and bring to the boil.

  6. 6

    Reduce the heat to low, cover, and simmer gently for to 2 hours, stirring occasionally, until the beef is very tender. Add more water if the stew becomes too thick.

  7. 7

    Stir in the mustard greens or spinach and spring onions. Simmer uncovered for a final until the greens are wilted and tender. Taste and adjust seasoning.

  8. 8

    Serve hot in bowls, traditionally accompanied by steamed white rice.

Per serving

serves 4
Calories
450kcal
Protein
36g
Carbs
30.2g
Fat
23.5g
Fibre
5.2g
Sugar
6.4g
Sodium
1,000mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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