Spiced Chickpea and Spinach Salad with Lemon Tahini Dressing — AI-generated headline for RecipeFiler
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Spiced Chickpea and Spinach Salad with Lemon Tahini Dressing

by RecipeFiler

About this recipe

Crispy roasted chickpeas tossed with tender spinach, red onion and a tangy tahini-lemon dressing deliver protein, fibre and bold Middle Eastern–inspired flavours in every bite.

Prep

10m

Cook

25m

Serves

4

Rating

—

Total time · 35m

Ingredients

Kitchen Help

Shopping list

  • 400 g Chickpeas (tinned, drained) — rinsed and patted dry

  • 150 g Baby spinach

  • 1 piece Red onion — thinly sliced

  • 3 tbsp Olive oil — divided

  • 1 tsp Ground cumin

  • 0.5 tsp Ground coriander

  • 3 tbsp Tahini

  • 1 piece Lemon — juice only

  • 1 clove Garlic clove — minced

  • 2 tbsp Water — to thin dressing

Tools

  • · Baking tray with baking parchment
  • · Large frying pan
  • · Small bowl and whisk
  • · Measuring spoons
  • · Serving bowl

Instructions

Step by step

  1. 1

    Preheat the oven to 200 °C (fan 180 °C).

  2. 2

    Toss dried chickpeas with 2 tablespoons olive oil, cumin and ground coriander, spread on a lined baking tray and roast for 20–, shaking halfway, until golden and crisp.

  3. 3

    While chickpeas roast, whisk together tahini, lemon juice, garlic, remaining 1 tablespoon olive oil and water until smooth; adjust water to reach drizzling consistency.

  4. 4

    Heat a large frying pan over medium heat, add red onion and sauté for 2– until just softened.

  5. 5

    Add spinach in handfuls, stirring until just wilted (about ).

  6. 6

    Tip chickpeas into the pan, toss gently with spinach and onion, remove from heat.

  7. 7

    Transfer to a serving bowl, drizzle over tahini dressing and toss lightly before serving warm or at room temperature.

Per serving

serves 4
Calories
317kcal
Protein
10g
Carbs
31g
Fat
19g
Fibre
9g
Sugar
2g
Sodium
300mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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