
Spiced Chickpea and Spinach Salad with Lemon Tahini Dressing
by RecipeFiler
About this recipe
Crispy roasted chickpeas tossed with tender spinach, red onion and a tangy tahini-lemon dressing deliver protein, fibre and bold Middle Eastern–inspired flavours in every bite.
Prep
10m
Cook
25m
Serves
Rating
—
Total time · 35m
Ingredients
Kitchen HelpShopping list
400 g Chickpeas (tinned, drained) — rinsed and patted dry
150 g Baby spinach
1 piece Red onion — thinly sliced
3 tbsp Olive oil — divided
1 tsp Ground cumin
0.5 tsp Ground coriander
3 tbsp Tahini
1 piece Lemon — juice only
1 clove Garlic clove — minced
2 tbsp Water — to thin dressing
Tools
- · Baking tray with baking parchment
- · Large frying pan
- · Small bowl and whisk
- · Measuring spoons
- · Serving bowl
Instructions
Step by step
- 1
Preheat the oven to 200 °C (fan 180 °C).
- 2
Toss dried chickpeas with 2 tablespoons olive oil, cumin and ground coriander, spread on a lined baking tray and roast for 20–, shaking halfway, until golden and crisp.
- 3
While chickpeas roast, whisk together tahini, lemon juice, garlic, remaining 1 tablespoon olive oil and water until smooth; adjust water to reach drizzling consistency.
- 4
Heat a large frying pan over medium heat, add red onion and sauté for 2– until just softened.
- 5
Add spinach in handfuls, stirring until just wilted (about ).
- 6
Tip chickpeas into the pan, toss gently with spinach and onion, remove from heat.
- 7
Transfer to a serving bowl, drizzle over tahini dressing and toss lightly before serving warm or at room temperature.
Per serving
serves 4AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.
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