Tô — West African Millet Porridge — AI-generated headline for RecipeFiler
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Tô — West African Millet Porridge

by RecipeFiler

About this recipe

A traditional Burkinabé staple made from millet flour and water, cooked into a thick, smooth porridge with a dense, dough-like consistency. Served as an accompaniment to soups and stews at lunch or…

Prep

5m

Cook

15m

Serves

6

Rating

—

Total time · 20m

Ingredients

Kitchen Help

Shopping list

  • 300 g millet flour

  • 1.2 l water — divided

  • 1 tsp salt

Tools

  • · mixing bowl
  • · whisk
  • · large heavy-based saucepan
  • · strong wooden spoon
  • · serving bowl or mould

Instructions

Step by step

  1. 1

    In a medium mixing bowl, combine the millet flour with 300 ml of cold water, whisking until you have a smooth paste with no lumps.

  2. 2

    In a large heavy-based saucepan, bring 900 ml of water to a rolling boil over high heat. Add the salt.

  3. 3

    Reduce heat to medium-low. Slowly pour the millet paste into the boiling water, whisking constantly to prevent lumps.

  4. 4

    Continue stirring with a strong wooden spoon as the mixture thickens. It will become heavy and sticky — this is normal.

  5. 5

    Cook for 10–, stirring vigorously and continuously, until the tô pulls away from the sides of the pan and has a smooth, elastic consistency.

  6. 6

    Remove from heat. Wet a serving bowl or mould with cold water, then spoon the tô into it, smoothing the top with the back of a wet spoon.

  7. 7

    Allow to set for 2–. Invert onto a serving plate. The tô should hold its shape.

  8. 8

    Serve hot as a base for vegetable or meat stews, or with a spicy tomato and okra sauce.

Per serving

serves 6
Calories
95kcal
Protein
3.2g
Carbs
19g
Fat
0.8g
Fibre
2g
Sugar
0.2g
Sodium
410mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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