Baba ganoush

Name: Baba ganoush
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Cuisine: British
Ingredients: 3 aubergines; 3 Cloves of garlic crushed; 1 lemon (juice only); 3 tbsp Tahini; 3 tbsp extra-virgin olive oil (plus extra to serve); 0 salt and black pepper, to taste; 1 tbsp chopped flat-leaf parsley

by Amended from a Paul Hollywood recipe • 2026

Why some badges are missing

Not low-FODMAP: Cloves of garlic crushed → try garlic-infused oil
Not low-histamine: aubergines
Not kidney-friendly: salt and black pepper, to taste → try salt-free herb seasoning (or lemon zest and black pepper)

Based on listed ingredients — always check labels for allergies.

↳ Imported from Bbc

Prep

30m

Cook

30m

Serves

Rating

—

Total time · 1h 0m

Ingredients

Kitchen Help

Shopping list

3 aubergines
3 Cloves of garlic crushed
1 lemon — juice only
3 tbsp Tahini
3 tbsp extra-virgin olive oil — plus extra to serve
salt and black pepper, to taste
1 tbsp chopped flat-leaf parsley

Instructions

Step by step

1
Make small cuts in the aubergines all over them. Grill them until the skin is blackened and charred, turning repeatedly until the whole skin is discoloured . The aubergine flesh will give / feel soft when you press it. This will take approximately 15–. Once cooked place in a sieve to cool and allow any excess liquid to drain away.
2
Mix the crushed garlic with the tahini, olive oil, lemon juice and black pepper.
3
When cooled, halve and scoop out the inner flesh. Mix together with all ofthe remaining ingredients.
4
Chill for . Serve with a drizzle of olive oil and garnish with a sprinkle of parsley.
5
Optional additions include smoked paprika, ras al hanut to your preferred taste. I like to use Smoked Salt

Per serving

serves 6

Calories

210kcal

Protein

5.6g

Carbs

14.3g

Fat

16.5g

Fibre

Sugar

4.2g

Sodium

0mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Tagged

#dinner #Mixed #Vegetarian #British