Baked Kūmara with Horopito Butter — AI-generated headline for RecipeFiler
Easy
Public

Baked Kūmara with Horopito Butter

by RecipeFiler

About this recipe

Tender orange sweet potatoes roasted until soft and caramelised, served with herbed butter spiced with native horopito pepper, typically enjoyed as a warming side dish at dinner.

Prep

5m

Cook

60m

Serves

4

Rating

—

Total time · 1h 5m

Ingredients

Kitchen Help

Shopping list

  • 4 piece kūmara (orange sweet potato) — medium-sized

  • 60 g butter — softened

  • 0.5 tsp dried horopito — ground (or substitute with black pepper and a pinch of chilli)

  • 2 tbsp fresh parsley — finely chopped

  • 0.5 tsp lemon zest — finely grated

  • 0.25 tsp salt — flaky sea salt

  • 1 tbsp olive oil — for rubbing

Tools

  • · baking tray
  • · baking paper
  • · fork
  • · small bowl
  • · sharp knife

Instructions

Step by step

  1. 1

    Preheat your oven to 200°C (fan 180°C).

  2. 2

    Scrub the kūmara under cold water and pat dry. Prick each one several times with a fork.

  3. 3

    Rub the skins lightly with olive oil and place on a baking tray lined with baking paper.

  4. 4

    Bake for 50–, until the kūmara are tender when pierced with a knife and the skins are slightly crisp.

  5. 5

    Meanwhile, prepare the horopito butter: in a small bowl, combine the softened butter, ground horopito, parsley, lemon zest, and salt. Mix thoroughly with a fork.

  6. 6

    When the kūmara are done, remove from the oven and let cool for .

  7. 7

    Cut a deep cross in the top of each kūmara and gently squeeze the ends to open them up.

  8. 8

    Top each with a generous spoonful of horopito butter, allowing it to melt into the flesh.

  9. 9

    Serve immediately as a side dish or light meal.

Per serving

serves 4
Calories
240kcal
Protein
2.5g
Carbs
34g
Fat
10.5g
Fibre
4g
Sugar
5g
Sodium
270mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Rate this recipe

Shared notes

Cook's annotations

No notes yet.

Family legacy

Audio reminiscence

A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.

No audio memory yet.

Complete the table

Smart wine & side pairings

Le Creuset - the utimate cooking dish