Baked Lemon and Herb Salmon with Roasted Vegetables — AI-generated headline for RecipeFiler
Easy
Public

Baked Lemon and Herb Salmon with Roasted Vegetables

by RecipeFiler

About this recipe

A classic British weeknight supper featuring salmon fillets baked with fresh lemon and herbs alongside roasted courgettes, peppers, tomatoes and onion—light, healthy and conveniently prepared on a single tray.

Prep

15m

Cook

30m

Serves

4

Rating

—

Total time · 45m

Ingredients

Kitchen Help

Shopping list

  • 4 piece salmon fillets — skinless, about 150 g each

  • 2 piece courgettes — cut into half-moons

  • 1 piece red pepper — deseeded and sliced

  • 200 g cherry tomatoes — halved

  • 1 piece red onion — cut into thin wedges

  • 3 tbsp olive oil

  • 1 piece lemon — zest and juice

  • 2 clove garlic cloves — crushed

  • 1 tbsp fresh thyme — leaves picked

  • 2 tbsp fresh parsley — chopped

  • 1 tsp salt

  • 0.5 tsp black pepper — freshly ground

Tools

  • · large baking tray
  • · baking parchment
  • · large mixing bowl
  • · small bowl
  • · spoon
  • · zester or fine grater

Instructions

Step by step

  1. 1

    Preheat the oven to 200°C (180°C fan). Line a large baking tray with baking parchment.

  2. 2

    In a large bowl, toss the courgettes, pepper, cherry tomatoes and red onion with 2 tablespoons olive oil, half the lemon zest, half the garlic, thyme, salt and pepper.

  3. 3

    Spread the vegetables in a single layer on the prepared tray and roast for .

  4. 4

    Meanwhile, mix the remaining olive oil, lemon juice, remaining zest, remaining garlic and chopped parsley in a small bowl.

  5. 5

    Remove the tray from the oven and nestle the salmon fillets among the vegetables. Spoon half the lemon and herb mixture over the salmon.

  6. 6

    Return to the oven and bake for a further 12–, or until the salmon is cooked through and flakes easily with a fork.

  7. 7

    Drizzle the remaining lemon and herb dressing over the salmon and vegetables just before serving.

  8. 8

    Serve immediately with crusty bread or new potatoes.

Per serving

serves 4
Calories
428kcal
Protein
36.2g
Carbs
11.5g
Fat
28.7g
Fibre
3.1g
Sugar
4.9g
Sodium
678mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Rate this recipe

Shared notes

Cook's annotations

No notes yet.

Family legacy

Audio reminiscence

A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.

No audio memory yet.

Complete the table

Smart wine & side pairings

Le Creuset - the utimate cooking dish