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Boil-Up — Salt Beef, Doughboys and Watercress

by RecipeFiler

About this recipe

A hearty Dominican one-pot meal of tender salted beef brisket simmered with dasheen, yam and green bananas in a savoury broth, traditionally served with dumplings and watercress for Saturday lunch or dinner.

Prep

25m

Cook

130m

Serves

6

Rating

—

Total time · 2h 35m

Ingredients

Kitchen Help

Shopping list

  • 600 g salted beef brisket — soaked overnight and drained

  • 300 g dasheen (taro) — peeled and cut into chunks

  • 200 g yam — peeled and cut into chunks

  • 3 piece green bananas — peeled and halved

  • 1 piece onion — quartered

  • 3 clove garlic cloves — lightly crushed

  • 3 sprig fresh thyme

  • 3 piece whole cloves

  • 200 g plain flour — for doughboys

  • 120 ml cold water — approximately

  • 100 g watercress — tough stems removed

  • 1 tsp black pepper — freshly ground

Tools

  • · large heavy pot with lid
  • · wooden spoon
  • · mixing bowl
  • · knife
  • · vegetable peeler

Instructions

Step by step

  1. 1

    Place the soaked and drained salt beef in a large heavy pot and cover with 2 litres of fresh cold water. Bring to the boil over high heat, then reduce to a steady simmer.

  2. 2

    Skim off any foam that rises, then add the onion, garlic, thyme and cloves. Simmer gently for until the beef is tender.

  3. 3

    Add the dasheen, yam and green bananas. Continue to simmer for until the root vegetables are almost tender.

  4. 4

    Meanwhile, make the doughboys: in a bowl, combine the flour, baking powder and a pinch of salt. Add the cold water gradually, mixing to form a soft but not sticky dough. Knead briefly, then divide into 8 small balls.

  5. 5

    Gently drop the doughboy balls into the simmering pot. Cover loosely and cook for 12– until the dumplings are fluffy and cooked through.

  6. 6

    Stir in the watercress and black pepper. Cook for a final until the greens wilt.

  7. 7

    Taste the broth—it should be savoury from the salt beef; add a pinch more pepper if desired but no extra salt.

  8. 8

    Ladle the boil-up into deep bowls, ensuring each serving has beef, vegetables, a doughboy or two, and plenty of broth. Serve hot.

Per serving

serves 6
Calories
424kcal
Protein
30.8g
Carbs
54.1g
Fat
11.2g
Fibre
9.3g
Sugar
2.4g
Sodium
1,850mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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