Rukau — Cook Islands Taro Leaves in Coconut Cream — AI-generated headline for RecipeFiler
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Rukau — Cook Islands Taro Leaves in Coconut Cream

by RecipeFiler

About this recipe

A traditional Cook Islands side dish of taro leaves simmered until tender, then cooked down with coconut cream, onion, garlic and ginger into a rich, creamy accompaniment to meat or fish at…

Prep

15m

Cook

40m

Serves

4

Rating

—

Total time · 55m

Ingredients

Kitchen Help

Shopping list

  • 500 g taro leaves — stems removed, washed and roughly chopped (or substitute spinach)

  • 400 ml coconut cream — full-fat

  • 1 piece onion — finely chopped

  • 2 clove garlic — minced

  • 10 g fresh ginger — peeled and grated

  • 1 tsp salt — or to taste

  • 200 ml water

Tools

  • · large pot with lid
  • · small frying pan
  • · wooden spoon
  • · grater

Instructions

Step by step

  1. 1

    Wash the taro leaves thoroughly in cold water, then remove and discard the tough central stems. Roughly chop the leaves.

  2. 2

    Place the chopped taro leaves in a large pot. Add the water, cover, and bring to a boil over high heat.

  3. 3

    Reduce the heat to medium and simmer for 20–, stirring occasionally, until the leaves are very tender and any bitterness has cooked off. Taro leaves must be well cooked to neutralise irritants.

  4. 4

    While the leaves cook, heat a small frying pan over medium heat. Add the chopped onion and cook in its own moisture for 3– until softened. Add the garlic and ginger and cook for more.

  5. 5

    Once the taro leaves are tender, drain off any excess water if necessary, leaving the leaves slightly moist.

  6. 6

    Stir the cooked onion, garlic, and ginger into the taro leaves. Pour in the coconut cream and stir well to combine.

  7. 7

    Simmer gently, uncovered, for 10–, stirring occasionally, until the coconut cream has thickened and coats the leaves. Season with salt to taste.

  8. 8

    Serve hot as a side dish alongside grilled fish, roast pork, or steamed taro root.

Per serving

serves 4
Calories
406kcal
Protein
4.6g
Carbs
10g
Fat
39.2g
Fibre
6.5g
Sugar
1.2g
Sodium
775mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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