Caldeirada de Peixe — AI-generated headline for RecipeFiler
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Caldeirada de Peixe

by RecipeFiler

About this recipe

A Cape Verdean fish stew layered with potatoes, peppers, tomatoes and aromatics, simmered until tender. The broth is savoury and fragrant, ideal for a comforting dinner with crusty bread.

Prep

20m

Cook

30m

Serves

4

Rating

—

Total time · 50m

Ingredients

Kitchen Help

Shopping list

  • 600 g white fish fillets — such as cod or grouper, cut into chunks

  • 400 g waxy potatoes — peeled and sliced into rounds

  • 2 piece onions — thinly sliced

  • 1 piece red pepper — deseeded and sliced

  • 1 piece green pepper — deseeded and sliced

  • 400 g tomatoes — roughly chopped

  • 4 clove garlic — finely chopped

  • 2 piece bay leaves

  • 150 ml white wine

  • 60 ml olive oil

  • 1 tsp salt

  • 0.5 tsp black pepper

  • 1 bunch fresh coriander — roughly chopped

  • 1 piece lemon — cut into wedges for serving

Tools

  • · large heavy-based pot or casserole with lid
  • · sharp knife
  • · chopping board

Instructions

Step by step

  1. 1

    Season the fish chunks lightly with salt and pepper, then set aside.

  2. 2

    In a large, heavy-based pot or casserole, drizzle 2 tablespoons of olive oil and arrange a layer of sliced potatoes on the bottom.

  3. 3

    Add a layer of sliced onions, then peppers, then tomatoes, sprinkling with garlic, salt, and black pepper as you build.

  4. 4

    Nestle the fish chunks into the vegetables, then tuck in the bay leaves.

  5. 5

    Drizzle the remaining olive oil over the top and pour in the white wine.

  6. 6

    Cover tightly with a lid and place over medium heat. Bring to a gentle simmer, then reduce to low.

  7. 7

    Cook for 25– without stirring (shaking the pot gently if needed), until the potatoes are tender and the fish is just cooked through and flaky.

  8. 8

    Taste and adjust seasoning if necessary, then scatter chopped coriander over the top.

  9. 9

    Serve hot in wide bowls with lemon wedges on the side and crusty bread for mopping up the broth.

Per serving

serves 4
Calories
440kcal
Protein
32.5g
Carbs
45.2g
Fat
18g
Fibre
6.1g
Sugar
5.6g
Sodium
580mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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