Coconut Fish with Taro — Micronesian Island Feast — AI-generated headline for RecipeFiler
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Coconut Fish with Taro — Micronesian Island Feast

by RecipeFiler

About this recipe

White fish and taro simmered in coconut milk with ginger, lime and spring onions, creating a creamy, mildly spiced stew traditionally served as a main meal in Micronesian island communities.

Prep

15m

Cook

30m

Serves

4

Rating

—

Total time · 45m

Ingredients

Kitchen Help

Shopping list

  • 600 g white fish fillets — snapper, grouper, or similar, cut into chunks

  • 400 g taro root — peeled and diced into 2cm cubes

  • 400 ml coconut milk — tinned or fresh

  • 3 cm ginger — peeled and finely grated

  • 2 piece lime — juiced

  • 3 piece spring onions — finely sliced

  • 1 tsp salt

  • 0.5 tsp chilli flakes — optional

Tools

  • · large pot
  • · deep frying pan or saucepan
  • · wooden spoon
  • · knife

Instructions

Step by step

  1. 1

    Bring a large pot of salted water to the boil. Add the diced taro and cook for 12– until just tender when pierced with a knife. Drain well.

  2. 2

    In a large, deep frying pan or saucepan, combine the coconut milk, grated ginger, lime juice, salt, and chilli flakes if using. Bring to a gentle simmer over medium heat.

  3. 3

    Add the cooked taro to the coconut mixture and simmer for , stirring occasionally.

  4. 4

    Gently nestle the fish chunks into the coconut sauce, making sure they are mostly submerged.

  5. 5

    Cover and simmer gently for 8–, until the fish is opaque and flakes easily with a fork.

  6. 6

    Remove from the heat and stir in the sliced spring onions.

  7. 7

    Taste and adjust seasoning with more salt or lime juice if needed.

  8. 8

    Serve hot in shallow bowls with steamed rice or breadfruit on the side.

Per serving

serves 4
Calories
352kcal
Protein
29g
Carbs
34.4g
Fat
13.8g
Fibre
4.1g
Sugar
1.6g
Sodium
490mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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