
Coconut Fish with Taro — Micronesian Island Feast
by RecipeFiler
About this recipe
White fish and taro simmered in coconut milk with ginger, lime and spring onions, creating a creamy, mildly spiced stew traditionally served as a main meal in Micronesian island communities.
Prep
15m
Cook
30m
Serves
Rating
—
Total time · 45m
Ingredients
Kitchen HelpShopping list
600 g white fish fillets — snapper, grouper, or similar, cut into chunks
400 g taro root — peeled and diced into 2cm cubes
400 ml coconut milk — tinned or fresh
3 cm ginger — peeled and finely grated
2 piece lime — juiced
3 piece spring onions — finely sliced
1 tsp salt
0.5 tsp chilli flakes — optional
Tools
- · large pot
- · deep frying pan or saucepan
- · wooden spoon
- · knife
Instructions
Step by step
- 1
Bring a large pot of salted water to the boil. Add the diced taro and cook for 12– until just tender when pierced with a knife. Drain well.
- 2
In a large, deep frying pan or saucepan, combine the coconut milk, grated ginger, lime juice, salt, and chilli flakes if using. Bring to a gentle simmer over medium heat.
- 3
Add the cooked taro to the coconut mixture and simmer for , stirring occasionally.
- 4
Gently nestle the fish chunks into the coconut sauce, making sure they are mostly submerged.
- 5
Cover and simmer gently for 8–, until the fish is opaque and flakes easily with a fork.
- 6
Remove from the heat and stir in the sliced spring onions.
- 7
Taste and adjust seasoning with more salt or lime juice if needed.
- 8
Serve hot in shallow bowls with steamed rice or breadfruit on the side.
Per serving
serves 4AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.
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A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.
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