Katemba — Timorese Pumpkin and Corn Stew — AI-generated headline for RecipeFiler
Easy
Public

Katemba — Timorese Pumpkin and Corn Stew

by RecipeFiler

About this recipe

A Timorese vegetable stew of tender pumpkin and sweetcorn simmered in creamy coconut milk with turmeric and shallots, offering mild, warming flavours ideal for a comforting dinner.

Prep

15m

Cook

30m

Serves

4

Rating

—

Total time · 45m

Ingredients

Kitchen Help

Shopping list

  • 600 g pumpkin — peeled and cut into 2 cm cubes

  • 200 g sweetcorn kernels — fresh or frozen

  • 400 ml coconut milk

  • 3 piece shallots — finely sliced

  • 3 clove garlic — minced

  • 2 tsp fresh turmeric — grated, or 1 tsp ground turmeric

  • 2 tbsp vegetable oil

  • 200 ml water

  • 1 tsp sea salt

  • 2 tbsp fresh coriander — chopped, for garnish

Tools

  • · large saucepan
  • · wooden spoon
  • · knife
  • · chopping board

Instructions

Step by step

  1. 1

    Heat the vegetable oil in a large saucepan over medium heat.

  2. 2

    Add the sliced shallots and cook for , stirring frequently, until softened and lightly golden.

  3. 3

    Stir in the garlic and turmeric and cook for until fragrant.

  4. 4

    Add the pumpkin cubes and sweetcorn kernels, stirring to coat in the aromatic oil.

  5. 5

    Pour in the coconut milk and water, and season with salt. Stir well.

  6. 6

    Bring to a gentle simmer, then reduce heat to low. Cover and cook for 20 to , stirring occasionally, until the pumpkin is tender and the stew has thickened slightly.

  7. 7

    Taste and adjust seasoning with more salt if needed.

  8. 8

    Ladle into bowls, garnish with fresh coriander, and serve with steamed rice or flatbread.

Per serving

serves 4
Calories
297kcal
Protein
6g
Carbs
42.5g
Fat
14.5g
Fibre
6g
Sugar
6g
Sodium
575mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Rate this recipe

Shared notes

Cook's annotations

No notes yet.

Family legacy

Audio reminiscence

A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.

No audio memory yet.

Complete the table

Smart wine & side pairings

Le Creuset - the utimate cooking dish