Locro de Papa — AI-generated headline for RecipeFiler
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Locro de Papa

by RecipeFiler

About this recipe

A traditional Ecuadorian potato soup with a creamy texture, flavoured with annatto oil, cumin and crumbled queso fresco, typically enjoyed as a warming lunch or dinner throughout the year.

Prep

15m

Cook

35m

Serves

4

Rating

—

Total time · 50m

Ingredients

Kitchen Help

Shopping list

  • 800 g floury potatoes — peeled and diced into 2cm cubes

  • 150 g queso fresco or feta cheese — crumbled

  • 1 piece white onion — finely chopped

  • 2 clove garlic cloves — minced

  • 1 l vegetable stock

  • 200 ml whole milk

  • 1 tbsp annatto seeds (achiote)

  • 3 tbsp vegetable oil

  • 0.5 tsp ground cumin

  • 1 tsp sea salt — or to taste

  • 3 tbsp fresh coriander — chopped, for garnish

  • 1 piece avocado — sliced, for serving

Tools

  • · small frying pan
  • · strainer
  • · large heavy pot
  • · potato masher
  • · wooden spoon
  • · ladle

Instructions

Step by step

  1. 1

    In a small frying pan, heat the vegetable oil over medium heat. Add the annatto seeds and fry gently for 1– until the oil turns deep orange. Strain out and discard the seeds, reserving the coloured oil.

  2. 2

    In a large heavy pot, heat 2 tablespoons of the annatto oil over medium heat. Add the onion and cook for until softened, then stir in the garlic and cumin and cook for until fragrant.

  3. 3

    Add the diced potatoes and vegetable stock. Bring to the boil, then reduce heat to a simmer. Cover and cook for 20–, stirring occasionally, until the potatoes are very tender and starting to break down.

  4. 4

    Using a potato masher or the back of a wooden spoon, partially mash some of the potatoes in the pot to create a thick, creamy base while leaving some chunks intact.

  5. 5

    Stir in the milk and crumbled cheese. Simmer gently for , stirring, until the cheese melts and the soup is creamy. Season with salt to taste.

  6. 6

    Ladle the locro into bowls, drizzle with a little extra annatto oil, and garnish with chopped coriander. Serve with sliced avocado on the side.

Per serving

serves 4
Calories
428kcal
Protein
10.1g
Carbs
69.5g
Fat
15.6g
Fibre
6.2g
Sugar
2.3g
Sodium
850mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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