Peppers & tomatoes in garlic

Name: Peppers & tomatoes in garlic
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 Tbsp oil (for cooking); 2 whole peppers (cut in half with stalks remaining); 1 cup tomatoes (chunks or cherry); 1 to taste garlic (add lots); 0 herbs to preference and taste

by KM • 2026

Why some badges are missing

Not low-FODMAP: garlic → try garlic-infused oil
Not low-histamine: tomatoes → try roasted red pepper purée
Not kidney-friendly: tomatoes → try roasted red pepper purée

Based on listed ingredients — always check labels for allergies.

Prep

15m

Cook

60m

Serves

Rating

—

Total time · 1h 15m

Ingredients

Kitchen Help

Shopping list

2 Tbsp oil — for cooking
2 whole peppers — cut in half with stalks remaining
1 cup tomatoes — chunks or cherry
1 to taste garlic — add lots
herbs to preference and taste

Tools

· pan

Instructions

Step by step

1
Put 2-3 Tbsp oil in the bottom of a roasting pan.
2
Pop tomatoes into hot water, wait for a minute or two and then peel. Cut peppers in half with the stalk remaining.
3
Put tomatoes chunks or cherry tomatoes into the peppers with lots of garlic.
4
Drizzle with oil.
5
Roast for about .

Per serving

serves 4

Calories

125kcal

Protein

1.9g

Carbs

9.8g

Fat

Fibre

2.5g

Sugar

3.2g

Sodium

1mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

Original scan

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