Pupusas de Queso con Loroco — AI-generated headline for RecipeFiler
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Pupusas de Queso con Loroco

by RecipeFiler

About this recipe

Salvadoran stuffed corn cakes filled with melted mozzarella and loroco flowers, creating soft, savoury griddle-cooked flatbreads traditionally served for lunch or dinner with curtido and salsa roja.

Prep

25m

Cook

30m

Serves

4

Rating

—

Total time · 55m

Ingredients

Kitchen Help

Shopping list

  • 300 g masa harina

  • 350 ml warm water — approximately

  • 1 tsp fine sea salt

  • 200 g mozzarella — grated

  • 60 g loroco flowers — fresh or frozen, chopped (substitute finely chopped courgette flowers if unavailable)

  • 1 tbsp vegetable oil — for the griddle

Tools

  • · large mixing bowl
  • · small bowl
  • · griddle or heavy frying pan

Instructions

Step by step

  1. 1

    In a large bowl, mix the masa harina and salt. Gradually add warm water, kneading with your hands until the dough is soft, pliable, and does not crack when pressed—similar to Play-Doh. Cover with a damp cloth and rest for .

  2. 2

    In a small bowl, mix the grated mozzarella and chopped loroco.

  3. 3

    Divide the dough into 8 equal balls. Flatten one ball in your palm to form a 10 cm disc. Place about 2 tablespoons of the cheese mixture in the centre.

  4. 4

    Fold the edges of the dough up and over the filling, pinching to seal, then gently flatten and pat between your palms to form a thick cake about 1 cm thick and 12 cm wide. Repeat with the remaining dough and filling.

  5. 5

    Heat a lightly oiled griddle or heavy frying pan over medium heat. Cook each pupusa for 3– on each side until golden brown spots appear and the cheese melts inside.

  6. 6

    Serve hot with curtido (pickled cabbage slaw) and tomato salsa on the side.

Per serving

serves 4
Calories
359kcal
Protein
17.9g
Carbs
43.8g
Fat
14g
Fibre
4.2g
Sugar
1.5g
Sodium
400mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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