Banana and Avocado First Mash
by RecipeFiler
About this recipe
A simple, creamy first food for weaning babies, combining mashed banana and avocado into a smooth purée. Naturally sweet and mild, it's served at room temperature and requires no cooking, making it…
Prep
5m
Cook
—
Serves
Rating
—
Ingredients
Kitchen HelpShopping list
1 piece ripe banana — peeled
0.5 piece ripe avocado — peeled and stone removed
Tools
- · bowl
- · fork
Instructions
Step by step
- 1
Place the banana and avocado in a clean bowl.
- 2
Mash thoroughly with a fork until completely smooth, with no lumps remaining.
- 3
Serve immediately at room temperature.
- 4
Any leftover mash should be refrigerated in an airtight container and used within 24 hours; discard if it browns significantly.
Per serving
serves 1AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.
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Audio reminiscence
A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.
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