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Creamy Tuscan Garlic Mushroom and Kale Soup

by Instagram

↳ Imported from Instagram

About this recipe

A creamy Italian-inspired soup with earthy seared mushrooms, tender kale and garlic in a rich vegetable broth base finished with double cream, ideal for lunch or dinner.

Prep

—

Cook

23m

Serves

4

Rating

—

Ingredients

Kitchen Help

Shopping list

  • 16 oz mixed mushrooms — (cremini and shiitake), sliced

  • 4 cups curly kale — , stems removed and leaves chopped

  • 1 medium yellow onion — , finely diced

  • 4 cloves garlic — , minced

  • 2 tbsp extra virgin olive oil

  • 2 tbsp unsalted butter

  • 4 cups vegetable broth — (or low-sodium chicken broth)

  • 0.75 cup heavy cream — (or full-fat coconut milk / cashew cream)

  • 0.33 cup Parmesan cheese — , freshly grated

  • 1 tsp dried thyme

  • 0.5 tsp dried oregano

  • 1 pinch red pepper flakes — (optional)

  • Salt and freshly cracked black pepper — , to taste

Instructions

Step by step

  1. 1

    Sear Mushrooms: Heat extra virgin olive oil and 1 tablespoon of butter in a large Dutch oven or soup pot over medium-high heat. Add sliced mushrooms in a single layer and cook undisturbed for 4- until golden brown. Stir and cook for another 2-. Season with salt and pepper. Reserve a few seared mushroom slices for garnish.

  2. 2

    Sauté Aromatics: Reduce heat to medium. Melt the remaining 1 tablespoon of butter in the pot. Add diced onion and cook for 3- until soft and translucent. Add minced garlic, dried thyme, oregano, and red pepper flakes, stirring for until fragrant.

  3. 3

    Simmer Broth & Kale: Pour in the vegetable broth, scraping up any browned bits from the bottom of the pot. Stir in the chopped kale leaves. Bring to a gentle boil, then reduce heat, cover, and simmer for 8- until the kale is tender.

  4. 4

    Add Cream & Cheese: Reduce heat to low. Stir in heavy cream and grated Parmesan cheese until fully incorporated and warm. Taste and adjust salt and black pepper as needed.

  5. 5

    Garnish & Serve: Ladle warm soup into bowls, top with reserved golden mushroom slices and extra freshly cracked black pepper. Serve immediately with crusty bread.

Per serving

serves 4
Calories
386kcal
Protein
12.8g
Carbs
16.5g
Fat
30.4g
Fibre
4.4g
Sugar
3.2g
Sodium
740mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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Edit on 2026-09-25

Edited 9/25/2026, 3:52:31 PM

Edit on 2026-09-25

Edited 9/25/2026, 3:52:49 PM

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