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Plov — Uzbek Aromatic Lamb and Rice Pilaf

by RecipeFiler

About this recipe

A fragrant Turkmenistani one-pot pilaf with tender lamb shoulder, long-grain rice, sweet carrots and warming spices including cumin and coriander, traditionally served as a celebratory centrepiece dinner.

Prep

20m

Cook

75m

Serves

6

Rating

—

Total time · 1h 35m

Ingredients

Kitchen Help

Shopping list

  • 600 g lamb shoulder — cut into 3cm chunks

  • 400 g long-grain rice — basmati or similar, rinsed well

  • 300 g carrots — peeled and julienned

  • 2 piece onion — thinly sliced

  • 1 piece garlic — whole bulb, top sliced off

  • 2 tsp cumin seeds

  • 1 tsp coriander seeds — lightly crushed

  • 50 g barberries or raisins

  • 2 tsp salt — to taste

  • 1 tsp black pepper — freshly ground

  • 600 ml hot water — approximately

Tools

  • · heavy cast-iron pot or deep frying pan
  • · wooden spoon
  • · sharp knife
  • · measuring jug
  • · lid

Instructions

Step by step

  1. 1

    Heat the sunflower oil in a large heavy cast-iron pot or deep frying pan over medium-high heat until shimmering, about .

  2. 2

    Add the lamb chunks and brown them well on all sides, about 8– total, then remove and set aside.

  3. 3

    In the same pot, add the sliced onion and cook for until softened and beginning to colour.

  4. 4

    Add the julienned carrots and cook for another 8–, stirring occasionally, until the carrots are tender and starting to caramelise at the edges.

  5. 5

    Return the lamb to the pot, then stir in the cumin seeds, coriander seeds, salt, and black pepper. Cook for until fragrant.

  6. 6

    Pour in the hot water, bring to a simmer, cover, and cook gently for until the lamb is tender.

  7. 7

    Drain the rinsed rice thoroughly and spread it evenly over the lamb and vegetables. Do not stir. Nestle the whole garlic bulb in the centre of the rice.

  8. 8

    Pour enough additional hot water over the rice to cover it by about 1cm. Bring to a gentle boil, then reduce heat to very low.

  9. 9

    Scatter the barberries or raisins over the surface, cover tightly with a lid, and cook for 20– until the rice is tender and has absorbed all the liquid.

  10. 10

    Remove from heat and let stand, covered, for . Fluff gently with a fork, squeeze the soft garlic cloves over the rice, and serve hot.

Per serving

serves 6
Calories
605kcal
Protein
29.5g
Carbs
79g
Fat
22g
Fibre
3.5g
Sugar
5g
Sodium
600mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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