Oranges In Grand Marnier
by LM • 2026
- Vegan
- Vegetarian
- Coeliac / Gluten-Free
- Lactose / Dairy-Free
- Egg Allergy
- Nut-Free
- Soy-Free
- Low-FODMAP
Why some badges are missing
- Not low-histamine: Large Navel Oranges (M&S are best)
- Not low-GI / diabetic-friendly: Sugar → try granulated sweetener (such as erythritol)
- Not kidney-friendly: Large Navel Oranges (M&S are best)
Based on listed ingredients — always check labels for allergies.
Prep
15m
Cook
30m
Serves
Rating
—
Total time · 45m
Ingredients
Kitchen HelpShopping list
6 unit Large Navel Oranges (M&S are best)
120 ml Water
170 g Sugar
100 ml Grand Marnier
10 unit Zest from the oranges finely grated
Instructions
Step by step
- 1
Heat the water, sugar and grand marnier gently in a small pan until it starts to thicken to a lovely syrup. Turn Off the heat and set aside. You can set this aside or make in batches for use later as long as you store in a prepared steralised bottle.
- 2
Slice out very neatly the beautful pulp of the oranges with a very sharp knife (be careful to produce beautiful segment shaped flesh only pieces)
- 3
Once cooled. Pour the syrup over the oranges
- 4
Add plenty of finely grated zest to bring the dish to life.
- 5
Great on its own as a healthy option or amazing with vanilla ice cream
Per serving
serves 4AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.
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A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.
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