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Plov Osh

by RecipeFiler

About this recipe

A Tajik pilaf of browned lamb shoulder, carrots, and rice simmered with cumin, coriander, and tart barberries, creating a fragrant, hearty one-pot meal traditionally served for dinner or special gatherings.

Prep

20m

Cook

85m

Serves

6

Rating

—

Total time · 1h 45m

Ingredients

Kitchen Help

Shopping list

  • 600 g lamb shoulder — cut into 3 cm chunks

  • 100 ml vegetable oil

  • 2 piece onions — sliced

  • 400 g carrots — peeled and julienned

  • 1 piece garlic — whole head, top sliced off

  • 2 tsp ground cumin

  • 1 tsp ground coriander

  • 50 g barberries — rinsed (or use raisins)

  • 200 g cooked chickpeas — drained

  • 500 g long-grain white rice — rinsed until water runs clear

  • 750 ml hot lamb or chicken stock

  • 2 tsp salt — to taste

  • 0.5 tsp black pepper

Tools

  • · large heavy-based pot with lid
  • · wooden spoon
  • · sharp knife
  • · chopping board

Instructions

Step by step

  1. 1

    Heat the vegetable oil in a large, heavy-based pot or casserole over high heat until shimmering.

  2. 2

    Add the lamb chunks in a single layer (work in batches if needed) and brown well on all sides, about total. Remove and set aside.

  3. 3

    Add the sliced onions to the pot and fry for until softened and lightly golden, stirring frequently.

  4. 4

    Add the julienned carrots and cook for another , stirring, until they begin to soften and caramelise at the edges.

  5. 5

    Return the browned lamb to the pot. Stir in the cumin, coriander, barberries, chickpeas, salt and black pepper. Cook for until fragrant.

  6. 6

    Pour in the hot stock and bring to a vigorous simmer. Reduce heat to low, cover and cook gently for until the lamb is tender.

  7. 7

    Spread the rinsed rice evenly over the meat and vegetable mixture. Push the whole garlic head down into the centre of the rice.

  8. 8

    Pour in enough boiling water (about 200 ml) so the liquid just covers the rice by about 1 cm. Do not stir.

  9. 9

    Increase heat to medium-high and cook uncovered for about , until most of the liquid has been absorbed and small craters appear on the surface.

  10. 10

    Reduce heat to the very lowest setting, cover the pot tightly with a lid (you may wrap the lid in a tea towel to trap steam) and steam for without lifting the lid.

  11. 11

    Remove from heat and let stand, covered, for . Fluff gently with a fork and serve the plov on a large platter, with the garlic head on top.

Per serving

serves 6
Calories
650kcal
Protein
38.2g
Carbs
73.5g
Fat
20.1g
Fibre
9.1g
Sugar
5.2g
Sodium
580mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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