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Doubles

by RecipeFiler

About this recipe

This Trinidadian street food features soft, turmeric-spiced fried flatbreads filled with curried chickpeas, often enjoyed for breakfast or as a snack with tangy tamarind and pepper sauces.

Prep

60m

Cook

30m

Serves

4

Rating

—

Total time · 1h 30m

Ingredients

Kitchen Help

Shopping list

  • 7 g fast-action dried yeast

  • 0.5 tsp ground turmeric

  • 1 tsp salt

  • 200 ml warm water

  • 500 ml vegetable oil — for frying

  • 400 g cooked chickpeas — drained (tinned is fine)

  • 1 piece onion — finely chopped

  • 3 clove garlic — minced

  • 2 tbsp curry powder

  • 1 tsp ground cumin

  • 0.5 piece Scotch bonnet pepper — finely chopped (adjust to taste)

  • 150 ml water for curry

  • 1 tsp salt for curry — to taste

  • 4 tbsp tamarind sauce

  • 2 tbsp hot pepper sauce — to taste

  • 2 tbsp fresh coriander — chopped, for serving

Tools

  • · mixing bowl
  • · rolling pin
  • · deep frying pan or wok
  • · slotted spoon
  • · kitchen paper
  • · saucepan

Instructions

Step by step

  1. 1

    In a bowl, combine the flour, yeast, turmeric and salt. Add the warm water and mix to form a soft, slightly sticky dough. Knead briefly, cover and let rise for until puffy.

  2. 2

    Meanwhile, heat 2 tablespoons of oil in a saucepan over medium heat. Sauté the onion for until soft, then add garlic, curry powder, cumin and Scotch bonnet. Cook for until fragrant.

  3. 3

    Add the chickpeas, water and salt. Bring to a simmer, then reduce heat and cook gently for , mashing some of the chickpeas with the back of a spoon to thicken the curry. Keep warm.

  4. 4

    Divide the risen dough into 10–12 small balls. On a lightly floured surface, roll each ball into a thin circle about 10 cm in diameter.

  5. 5

    Heat the 500 ml vegetable oil in a deep frying pan or wok to about 180°C. Fry the dough circles one or two at a time, pressing gently with a slotted spoon so they puff up, for about per side until golden. Drain on kitchen paper.

  6. 6

    To serve, place one bara (fried bread) on a plate, spoon over a generous portion of the chickpea curry, drizzle with tamarind and hot pepper sauce, and top with a second bara. Garnish with chopped coriander.

  7. 7

    Serve immediately while the bara are still warm and soft.

Per serving

serves 4
Calories
578kcal
Protein
15.3g
Carbs
74.5g
Fat
24.5g
Fibre
12.4g
Sugar
2.5g
Sodium
1,200mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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