Spicy Bronzed Chicken Recipe | Taste of Home

Name: Spicy Bronzed Chicken Recipe | Taste of Home
Yield: 4
Cuisine: American
Ingredients: 0 4; 0 Member's Mark® Boneless Skinless Chicken Breasts; 0 (5 ounces; 0 each; 0 ); 1 teaspoon; 0 each; 0 g arlic powder (salt and paprika); 0.5 teaspoon; 0 each; 0 onion powder (ground cumin, chili powder and pepper); 0.25 teaspoon cayenne pepper; 0.25 cup butter (melted)

by Anonymous

Why some badges are missing

Not vegan: Member's Mark® Boneless Skinless Chicken Breasts → try chickpeas (or firm tofu)
Not vegetarian: Member's Mark® Boneless Skinless Chicken Breasts → try chickpeas (or Quorn pieces)
Not dairy-free: butter → try dairy-free butter
Not low-FODMAP: onion powder → try spring onion greens (green tops only, or a pinch of asafoetida)
Not kidney-friendly: Member's Mark® Boneless Skinless Chicken Breasts

Based on listed ingredients — always check labels for allergies.

About this recipe

Flattened chicken breasts coated in garlic and spices, pan-fried until golden with a lightly crisp, seasoned crust and juicy interior, ideal for a quick midweek dinner.

Prep

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Cook

—

Serves

Rating

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Ingredients

Kitchen Help

Shopping list

4
Member's Mark® Boneless Skinless Chicken Breasts
(5 ounces
each
)
1 teaspoon
each
arlic powder — salt and paprika
0.5 teaspoon
each
onion powder — ground cumin, chili powder and pepper
0.25 teaspoon cayenne pepper
0.25 cup butter — melted

Instructions

Step by step

1
Flatten chicken to 1/2-in. thickness. In a small bowl, combine
2
seasonings. Dip chicken in butter; sprinkle with seasonings.
3
In a large skillet, cook chicken over medium heat for 4- on
4
each side or until chicken juices run clear.
5
Yield: 4 servings.
6
Nutritional Facts:
7
1 chicken breast half equals 260 calories, 15 g fat (8 g saturated fat), 108 mg cholesterol, 743 mg sodium, 2 g carbohydrate, 1 g fiber, 29 g protein.