Tuna & Flageolet Bean Salad
by katplaystennis • 2026
Why some badges are missing
- Not vegan: Tuna in water
- Not vegetarian: Tuna in water
- Not low-FODMAP: Flageolet Beans
- Not low-histamine: Tuna in water
- Not low-GI / diabetic-friendly: Clear Honey
- Not kidney-friendly: Flageolet Beans
Based on listed ingredients — always check labels for allergies.
Prep
15m
Cook
30m
Serves
Rating
—
Total time · 45m
Ingredients
Kitchen HelpShopping list
1 tin Tuna in water — drained and with surplus water squeezed out
1 tin Flageolet Beans — washed and drained
1 large Red Onion — thinly sliced and quartered
10 Black Olives — halved and quartered
6 tablespoons Olive Oil
3 tablespoons Lemon Juice
3 teaspoons Wholegrain Mustard
3 teaspoons Clear Honey
1 clove Garlic — crushed
1 teaspoon Mixed Herbs
Salt — to taste
Pepper — to taste
Tools
- · large bowl
Instructions
Step by step
- 1
Mix all the above ingredients in a large bowl.
- 2
Then mix in the dressing.
Per serving
serves 4AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.
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Audio reminiscence
A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.
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