Marinated Grilled Chicken Recipe | Taste of Home
by Anonymous
- Coeliac / Gluten-Free
- Lactose / Dairy-Free
- Egg Allergy
- Nut-Free
- Soy-Free
- Low-FODMAP
- Diabetic / Low-Glycemic
Why some badges are missing
- Not vegan: boneless skinless chicken breast halves (6 ounces → try chickpeas (or firm tofu)
- Not vegetarian: boneless skinless chicken breast halves (6 ounces → try chickpeas (or Quorn pieces)
- Not low-histamine: balsamic vinegar
- Not kidney-friendly: boneless skinless chicken breast halves (6 ounces
Based on listed ingredients — always check labels for allergies.
About this recipe
Boneless chicken breasts marinated in balsamic vinegar, olive oil, lemon juice and lemon-pepper seasoning, then grilled until tender and golden, ideal for a simple midweek supper or summer barbecue.
Prep
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Cook
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Serves
Rating
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Ingredients
Kitchen HelpShopping list
0.25 cup balsamic vinegar
2 tablespoon s
Daily Chef 100% Pure Olive Oil
1 /2 teaspoons lemon juice
0.5 teaspoon lemon-pepper seasoning
4 boneless skinless chicken breast halves (6 ounces
each
)
Instructions
Step by step
- 1
In a large resealable plastic bag, combine the vinegar, oil, lemon
- 2
juice and lemon-pepper; add chicken. Seal bag and turn to coat;
- 3
refrigerate for .
- 4
Drain and discard marinade. Moisten a paper towel with cooking oil;
- 5
using long-handled tongs, lightly coat the grill rack. Grill,
- 6
covered, over medium heat or broil 4 in. from the heat for 5-7
- 7
minutes on each side or until a thermometer reads 170°. Yield: 4
- 8
servings.
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Nutritional Facts:
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1 chicken breast half equals 207 calories, 6 g fat (1 g saturated fat), 94 mg cholesterol, 105 mg sodium, 1 g carbohydrate, trace fiber, 34 g protein.
- 11
Diabetic Exchanges:
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5 lean meat, 1/2 fat.
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Wine:
- 14
Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as
- 15
Sauvignon Blanc
- 16
or
- 17
Pinot Grigio
- 18
.
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© Taste of Home 2014
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A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.
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