Steamed Broccoli and Carrot Mash
by RecipeFiler
About this recipe
A simple purée of steamed broccoli and carrot, mashed until smooth with a mild, sweet flavour and velvety texture, ideal for weaning babies or as a gentle side dish.
Prep
5m
Cook
12m
Serves
Rating
—
Total time · 17m
Ingredients
Kitchen HelpShopping list
100 g broccoli florets — small florets
1 piece carrot — peeled and sliced
Tools
- · saucepan
- · steamer basket
- · fork or stick blender
- · bowl
Instructions
Step by step
- 1
Fill a saucepan with a couple of centimetres of water and bring to the boil.
- 2
Place the broccoli florets and carrot slices into a steamer basket and set over the boiling water.
- 3
Cover and steam for 10– until both vegetables are very soft.
- 4
Remove from the heat and allow to cool slightly.
- 5
Transfer the vegetables to a bowl and mash thoroughly with a fork until completely smooth, or use a stick blender for a finer texture.
- 6
Check the temperature before serving—it should be lukewarm.
- 7
Serve immediately or cool and store in the fridge for up to 24 hours, or freeze in small portions.
Per serving
serves 2AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.
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A short voice memory — Mum reading the recipe out, a grandparent sharing the story behind it, a tip whispered while cooking. Up to ~60 seconds.
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