Butternut Squash and Carrot Purée — AI-generated headline for RecipeFiler
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Butternut Squash and Carrot Purée

by RecipeFiler

About this recipe

A smooth British vegetable purée made from roasted butternut squash and carrots, blended to a silky consistency. Naturally sweet and vibrant, it's commonly served as a first food for weaning babies or…

Prep

10m

Cook

30m

Serves

2

Rating

—

Total time · 40m

Ingredients

Kitchen Help

Shopping list

  • 300 g butternut squash — peeled, deseeded and cubed

  • 150 g carrots — peeled and chopped

  • 1 tsp olive oil

Tools

  • · baking tray
  • · blender or hand blender
  • · vegetable peeler
  • · sharp knife

Instructions

Step by step

  1. 1

    Preheat the oven to 200°C (180°C fan). Toss the squash and carrot pieces in a little olive oil.

  2. 2

    Spread the vegetables on a baking tray in a single layer and roast for 25– until tender and lightly golden at the edges.

  3. 3

    Allow to cool slightly, then transfer to a blender or use a hand blender to purée until completely smooth, adding a tablespoon or two of cooled boiled water if needed to reach the desired consistency.

  4. 4

    Serve lukewarm. Store any leftovers in the fridge for up to two days or freeze in ice-cube trays for single portions.

Per serving

serves 2
Calories
160kcal
Protein
3.3g
Carbs
37.5g
Fat
6.6g
Fibre
8.2g
Sugar
10.4g
Sodium
30mg

AI estimate only — not medical advice. Figures are approximations based on standard ingredient data and may vary by brand, portion size and preparation. Always double-check if cooking for allergies, diabetes, or strict dietary needs.

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